NordicTrack C200 User Manual
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NordicTrack C200 User Manual

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Model No. NETL10814.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
www.iconeurope.com
for future reference.

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  • Page 1 Model No. NETL10814.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 DANGER: 21. Do not attempt to move the treadmill until it Always unplug the power is properly assembled. (See ASSEMBLY on cord immediately after use, before clean- page 7, and HOW TO FOLD AND MOVE THE ing the treadmill, and before performing the TREADMILL on page 29.) You must be able maintenance and adjustment procedures to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK C 200 treadmill. The C 200 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex key materials until you finish all assembly steps.
  • Page 8 2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the Upright Wire (81).
  • Page 9 4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown).
  • Page 10 6. Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 7.
  • Page 11 8. Attach the left handrail assembly (C) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. 9. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base.
  • Page 12 10. Identify the Right and Left Trays (27, 36). Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1). Tip: It may be easier to start the two inside Screws and then slide the Trays into place before tighten- ing the other six Screws.
  • Page 13 12. With the help of a second person, hold the con- sole assembly near the Handrails (86) (only one Console side is shown). Assembly Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar (93). See the inset drawing.
  • Page 14 14. Attach the Pulse Crossbar (93) to the console assembly with six #8 x 1/2" Screws (1). Start all Console six Screws, and then tighten them. Assembly Then, firmly tighten the four 5/16" x 3/4" Screws (4). 15. Check the gaps between the handrail assem- blies (B, C) and the console assembly.
  • Page 15 16. Tighten a #8 x 1" Screw (102) with a Handrail Plate (104) and a #10 Washer (103) into the Left Outside Upright Cover (87) and into the bottom of the left handrail assembly (C). Make sure to orient the Handrail Plate as shown. Make sure not to overtighten the Screws.
  • Page 16 18. Note: If it is assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Brackets Have a second person hold the Frame until step 20 is completed. Orient the Latch Crossbar (38) as shown. Make sure that the “This side toward belt”...
  • Page 17 20. Attach the upper end of the Storage Latch (53) to the bracket on the Latch Crossbar (38) with a 5/16" x 2 1/4" Bolt (3) and a 5/16" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 29). 21.

  • Page 18: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 19: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- To turn on the power, see page 21.
  • Page 21 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 22 5. Follow your progress with the displays. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your As you walk or run on the treadmill, the display can exercise. show the following workout information: •...
  • Page 23 To measure your heart rate, stand on the foot HOW TO USE AN ONBOARD WORKOUT rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When 1. Insert the key into the console. your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one See HOW TO TURN ON THE POWER on page 21.
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow 1. Insert the key into the console. to a stop.
  • Page 25 5. Measure your heart rate if desired. 3. Select a user. See step 6 on page 22. If more than one user is registered, you can switch users in the iFit main screen. Press the increase 6. Turn on the fan if desired. and decrease buttons next to the Enter button to select a user.
  • Page 26 5. Start the workout. 8. Turn on the fan if desired. See step 3 on page 23. See step 7 on page 23. 9. When you are finished exercising, remove the During some workouts, an audio coach may guide you through your workout. You can select a setting key from the console.
  • Page 27 THE SETTINGS MODE into the reset position, and insert the key into the console. However, when you remove the key, the The console features a settings mode that keeps track displays will remain lit, although the buttons will not of treadmill information and allows you to personalize function.
  • Page 28 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. Remove the key from the console and unplug the power cord. To adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 29).

  • Page 29: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 30: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five Regularly clean the treadmill and keep the walking minutes, and then plug it back in. belt clean and dry.
  • Page 31 Locate the Reed Switch (52) and the Magnet (50) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (49). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 32 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails, the walking belt may become damaged.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 34: Part List

    PART LIST Model No. NETL10814.0 R0414A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Drive Roller/Pulley #8 x 3/4" Screw Magnet 5/16" x 2 1/4" Bolt Reed Switch Clip 5/16" x 3/4" Screw Reed Switch #10 Star Washer Storage Latch 5/16"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Wheel Handrail Plate Key/Clip Motor Bushing Cable Tie Filter 1/4" x 1 1/2" Screw Motor Isolator Drive Roller Washer Receptacle #8 x 1" Screw Chest Strap #10 Washer – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL10814.0 R0414A...
  • Page 37 EXPLODED DRAWING B Model No. NETL10814.0 R0414A...
  • Page 38 EXPLODED DRAWING C Model No. NETL10814.0 R0414A...
  • Page 39 EXPLODED DRAWING D Model No. NETL10814.0 R0414A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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