York PACER 3503 Instruction Manual page 18

TARGET SETTING PROGRAMS
You may choose to workout by setting targets with TIME, DISTANCE or CALORIES.
All workouts by target have default settings of 0% for elevation and 1 Km/H for speed.
You may adjust the speed or elevation any time during the workout.
During the workout, the display window will default to show the target counting down.
Once you have reached your target, the workout will automatically stop.
TARGET BY TIME
1. Turn the power "ON".
2. Check the safety key and clip - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select TARGET BY TIME. PROGRAM
4. The display will show the program selected.
5. Press ENTER to confirm. ENTER
6. Use the keys to enter a workout time.
7. Press ENTER to confirm. ENTER
8. Press START to begin the workout. START
TARGET BY DISTANCE
1. Turn the power "ON".
2. Check the safety key and clip - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select TARGET BY DIST. PROGRAM
4. The display will show the program selected.
5. Press ENTER to confirm. ENTER
6. Use the keys to enter a target distance.
7. Press ENTER to confirm. ENTER
8. Press START to begin the workout. START
TARGET BY CALORIES
1. Turn the power "ON".
2. Check the safety key and clip - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select TARGET BY CALS. PROGRAM
4. The display will show the program selected.
5. Press ENTER to confirm. ENTER
6. Use the keys to enter target calories.
7. Press ENTER to confirm. ENTER
8. Press START to begin the workout. START
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
PACER 3503 / 17
TARGET BY TIME.
TARGET BY DIST.
TARGET BY CALS.
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