York PACER 3503 Instruction Manual page 16

SPEED PROGRAMS: Speed Interval & Aerobic
During speed programs, only the speed will automatically adjust according to the pre-set profile.
If you wish to adjust the elevation, you may do so at any time during the workout.
However, you will not be able to adjust the speed during the speed program.
SPEED INTERVAL
1. Turn the power "ON".
2. Check the safety key - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select SPEED INTERVAL. PROGRAM
4. The display will show a workout profile of the program selected.
5. Press ENTER to confirm. ENTER
6. Use the keys to enter a workout time.
7. Press ENTER to confirm. ENTER
8. Use the keys to set a maximum speed.
NOTE: All speeds will be scaled down accordingly for the entire program. NOTE:
9. Press ENTER to confirm. ENTER
10. Press START to begin your workout. START
AEROBIC
1. Turn the power "ON".
2. Check the safety key - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select AEROBIC. PROGRAM
4. The display will show a workout profile of the program selected.
5. Press ENTER to confirm. ENTER
6. Use the keys to enter a workout time.
7. Press ENTER to confirm. ENTER
8. Use the keys to set a maximum speed.
NOTE: NOTE: All speeds will be scaled down accordingly for the entire program.
9. Press ENTER to confirm. ENTER
10. Press START to begin your workout. START
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
PACER 3503 / 15
ON
SPEED INTERVAL
ON
AEROBIC
*