Heart Rate - Tunturi T70 Owner's Manual

200x100 cm of clearance behind the treadmill and 100
cm on either side and in front of the treadmill. Make sure
that children and pets stay away from this area while the
treadmill is in use.
protective base.
ABOUT USING THE EQUIPMENT
after each training session.
hands, feet or any other objects under the treadmill
Make sure your shoelaces are properly tied. To avoid injury
and unnecessary wear on your treadmill, be sure your
shoes are free of any debris such as gravel and small
pebbles.
BEGINNING AN EXERCISE SESSION
workout by stretching.
running belt. Do not stand on the running belt.
increase your speed and/or treadmill elevation to a
comfortable level according to your condition.
off the treadmill and when changing the speed during
exercise. Do not jump off the running belt while it is
moving!
back area, maintain an upright posture. Try to run in the
middle of the track, within comfortable reach of the
console.
grip the handlebar for support and stand on the landing
rails to the left and right of the running belt. Turn the power
switch off and see the instructions under Malfunctions.
symptoms while exercising, stop your workout at once
and consult a physician.
FINISHING AN EXERCISE SESSION
Don't forget to stretch at the end of the workout.
the treadmill.
cloth. Do not use solvents.
pathways and out of childrens' reach.

HEART RATE

No matter what your goal, you'll get the best results by
training at the right level of effort, and the best measure
is your own heart rate. The most reliable heart rate
measurement is achieved with a telemetric device, in
which the electrodes of the transmitter fastened to the
chest transmit the pulses from the heart to the console
NOTE!
consult a physician before using a wireless heart rate
monitor. If you want to measure your heart rate this way
during your workout, moisten the grooved electrodes on
the transmitter belt with saliva or water. Fasten the
enough so that the electrodes remain in contact with the
skin while exercising, but not so tight that normal breathing
is prevented. If you wear the transmitter and belt over a
light shirt, moisten the shirt slightly at the points where the
electrodes touch the shirt. The transmitter automatically
transmits the heart rate reading to the console up to a
distance of about 1 m.
If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. If there are several telemetric heart
rate measurement devices next to each other, the
distance between them should be at least 2 m.
Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. The transmitter is
switched to an active state only when it is being used for
measurement. Sweat and other moisture can, however,
keep the transmitter in an active state and waste battery
energy. Therefore it is important to dry the electrodes
carefully after use.
When selecting training attire, please note that some
static electricity, which may prevent reliable heart rate
measurement.
Please note that a mobile phone, television and other
around them, which will cause problems in heart rate
measurement.
doesn't increase with added effort. If you don't know
your maximum heart rate, please use the following
formula as a guide:
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart
rate for you.
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate Also suitable
for weight-watchers, convalescents and those who
haven't exercised for a long time. Three sessions a week
of at least a half-hour each is recommended. Regular
exercise considerably improves beginners' respiratory and
circulatory performance and you will quickly feel your
improvement.
TRAINER: 60-70 % of maximum heart-rate Perfect for
effort develops the heart and lungs effectively, training
for a minimum of 30 minutes at least three times a week.
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T70 & T80 - OWNER'S MANUAL
220 –AGE
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