Profiles - Tunturi T70 Owner's Manual

B. Rolling Hills is an interval exercise in which you can
determine track speed yourself and set the distance to be
run or the duration of the exercise. Rolling Hills allows you
to regulate your speed using the PSC function. Unless
heart rate belt. However, a heart rate belt will provide
you with interesting additional information about your
performance.
distance) setting. The previous duration set is shown on
the display. Use the JOGWHEEL key to alternate between
different setting values. You can change the value using
the jogwheel (limit 10 minutes (10:00) – 3 hours (h3:00),
adjusting at 5 minute steps / 1 km – 60 km, adjusting at 1
km steps).
3. Press START. The exercise begins and the belt starts
moving. Use the speed control keys or PSC to adjust the
speed. Pressing JOGWHEEL during the exercise will display
down using the jogwheel.
5. Press STOP and the treadmill stops and moves into
waiting start for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes or
you can save your workout in the console's memory
(see Memory Function). Press the STOP key twice to end
exercising and display feedback on your workout. The
console then switches to its initial state.
6. The cool-down period will automatically start once
the treadmill will stop. You can save your workout in the
console's memory (see Memory Function).
that allow you to set the duration of the exercise. The
heart rate belt. If heart rate measurement is not working
be displayed. You should then make sure that you have
properly followed the instructions on the use of the heart
rate belt.
1. Press JOGWHEEL until the signal light shows next to the
selection.
2. Select the HRC mode with the jogwheel. Press
distance) setting. The previous duration set is shown on
the display. Use the JOGWHEEL key to alternate between
different setting values. You can change the value using
the jogwheel (limit 10 minutes (10:00) – 3 hours
(h3:00), adjusting at 5 minute steps / 1 km - 60 km,
adjusting at 1 km steps, or 0.5 miles - 37 miles, adjusting at
0.5 mile steps)
4. Press START. The exercise begins and the belt starts
moving.
at 1% steps using the jogwheel.
6. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes or you can save your workout in the console's
memory (see Memory Function). Press the STOP key
twice to end exercising and display feedback on your
workout. The console then switches to its initial state.
7. The cool-down period will automatically start once
treadmill will stop. You can save your workout in the
console's memory (see Memory Function).

PROFILES

PROFILE 1
changes in elevation, combined with a fairly steady,
and active walkers. The default values are preset to an
average speed of 5.2 km/h and a top speed of 5.8 km/h,
with an average elevation of 2.7%.
PROFILE 2
changes in elevation, combined with a fairly steady, light
values are preset to an average speed of 6.9 km/h and
a top speed of 7.2 km/h, with an average elevation of
1.9%.
PROFILE 3
consistent, low elevation, combined with a brisk
to active runners. The default values are preset to an
average speed of 11.6 km/h and a top speed of 12.5
km/h, with an average elevation of 1.8%.
PROFILE 4
can set the distance to be covered in kilometres. The
maximum distance is 60 km, with the default value
features interval type elevation settings, with an average
elevation of 2.4%.
PROFILE 5
low level of effort, based on a regular rise and fall in the
default values are preset to an average heart rate of 114
bpm and a maximum heart rate of 125 bpm.
PROFILE 6 (
a medium level of effort, based on an interval type
are preset to an average heart rate of 122 bpm and a
maximum heart rate of 136 bpm.
PROFILE 7
level of effort, based on a regular rise and fall in the
default values are preset to an average heart rate of 130
bpm and a maximum heart rate of 145 bpm.
PROFILE 8
effort, based on a regular rise and fall in the heart rate.
improvement. The default values are preset to an average
heart rate of 135 bpm and a maximum heart rate of 150
bpm.
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