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If, for example, you are cycling with a heart rate of 130 bpm which is 75% of your maximum heart rate,
and matches sport zone 3, you can press and hold LAP to lock your heart rate into this zone.
is displayed. An alarm sounds if you are below or above the sport zone (if the target zone
Locked 70-79
alarm function is on). Unlock the sport zone by pressing and holding OK again:
displayed.
Zoom the Display
Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the
normal display by pressing and holding the button again.
Illuminate the Display (Night mode on)
To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display
illuminates automatically when any button is pressed or exercise phase is changed.
View Settings Menu
Press and hold LIGHT >
The
menu is displayed when pressing and holding LIGHT. In the settings menu you can change
Settings
certain settings without pausing the exercise recording. The contents of this menu vary according to the
exercise type. For further information, see ???.
•
: View summary information of the previous phase or repetition (displayed when you have
Prev. phase
created an exercise with phases with the Polar ProTrainer 5 software).
•
: Lock/unlock buttons to prevent accidental button presses.
Keylock
•
: Select the Auto scroll On/ Off and displays will scroll during the exercise.
Autoscr.
•
: Turn target zone alarm sound on/off.
TZ Alarm
•
: Switch target zones (displayed when you have defined multiple target zones, except when an
Change zone
exercise with phases is created with the Polar ProTrainer 5 software).
•
: Select how to view your heart rate.
HR view
•
: Select HeartTouch to view data during exercise without pressing buttons, by bringing the
HeartTouch
cycling computer near the Polar logo on the transmitter.
•
: Switch the automatic lap function on or off.
A.Lap
•
Arr. time
: Set the arrival time On/Off.
Once modify the settings, the cycling computer will return to exercise mode.
Pause Exercise
Pause exercise recording by pressing STOP.
In pause mode you can:
•
: Continue exercise recording.
Continue
•
: Stop exercise recording.
Exit
•
: View a summary of functions that were activated during exercise.
Summary
•
Settings
: Change all the same settings as during exercise. Additionally, you can also change display
personalization, which cannot be done during exercise.
•
Reset
: Delete recorded exercise information. Confirm with OK and press OK again to restart recording.
Settings
ENGLISH
Sport zone3
is
Sport zone3 Unlocked
Training
17
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