Frozen Vegetable Chart; Rice And Pasta Cooking Chart; Scrambled Egg Guide - Sharp R-60A0S User Manual

1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
Vegetable
Beans (green, cut)
Broccoli
Carrots (whole)
Cauliflower
Corn on the Cob
Peas (green)
Spinach
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
Food
1 Cup
Pasta
2 Cups
4 Cups
1 Cup
White Rice
2 Cups
4 Cups
1 Cup
Quick Oats
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
Egg(s) Butter Milk
1 1 tsp 1 tbsp
2 2 tsp 1 tbsp
3 1 tbsp 2 tbsp
4 1 tbsp ¼ cup

FROZEN VEGETABLE CHART

Weight Microwave Time (100%)
500g 10-12 minutes
500g 10-12 minutes
500g 12-14 minutes
500g 10½ -12½ minutes
4 pieces 9½ -11½ minutes
500g 9-11 minutes
250g 7-9 minutes
500g 10-12 minutes
RICE & PASTA COOKING CHART
Other Ingredients
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
2 ½ cups Hot Water
4 cups Hot Water
6 cups Hot Water
2 ¼ cups Milk

SCRAMBLED EGG GUIDE

Cooking Medium High (70%)
2 minutes
3 minutes
4 minutes
5 minutes 30 seconds
MANUAL CHART GUIDES
Cooking Time
16-18 minutes
18-20 minutes
22-24 minutes
20-22 minutes
22-24 minutes
26-28 minutes
10-11 minutes
A-3
Special Procedures
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Stir halfway through.
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Break apart as soon as
possible.
Break apart as soon as
possible.