Setting Your Target Heart Rate Zone - Sportline DUO 1010W User Manual

SETTING THE WATCH FUNCTIONS
SETTING HEART RATE TARGET ZONES
The monitor automatically calculates your Maximum Heart Rate from your User Profile and
uses this information to display Heart Rate Zones.
This information must be programmed prior to selecting Target Zone. See page 12.
NOTE:
In Heart Rate/Chronograph mode,
1.
Programming Sequence.
Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User Defined) by
2.
the
PRESSING START/STOP (S/S)
key.
MODE
Select Zone Alarms ON or OFF by
3.
the
PRESSING MODE
Zone Alarm is an audible signal that sounds when you are above or below your selected Target Heart Rate
NOTE:
Zone.
Adjust Target Zone Lower Limit (ZONE-L in display) by
4.
the
PRESSING MODE
Adjust Target Zone Upper Limit (ZONE-U in display) by
5.
the
PRESSING MODE
While the watch allows you to manually adjust Zone Limits, it is recommended to leave them on factory
NOTE:
defaults unless consulted by a certified trainer or physician.
Select Activity Level (ACt in display) (estimated personal activity level – high= very active,
6.
etc.) by
PRESSING S/S
the
7. PRESS & HOLD MODE
Rate/Chronograph mode.
PRESS & HOLD
or
RESET (R)
the
PRESSING
key.
key.
key.
or key. Set by
R PRESSING
key to exit the Programming Sequence and return to Heart
the key to enter the
MODE
key. Set Target Zone by
or key. Set Zone Alarms by
S/S R
or
PRESSING S/S
or
PRESSING S/S
the key.
MODE
Duo 1010w Dual-Use Heart Rate Monitor
ADJUST: S/S or R
the
PRESSING
key. Set by
R
key. Set by
R
SET: MODE
14