TABLE OF CONTENTS TABLE OF CONTENTS INTRODUCTION OPERATING THE PEDOMETER HOW TO USE THIS MANUAL VIEWING PEDOMETER DATA IN TIME MODE REMOVING THE BATTERY INSULATOR TAB SELECTING RUNNING/WALKING CALIBRATIONS WARNINGS & CAUTIONS VIEWING CURRENT PEDOMETER DATA PEDOMETER FUNCTIONS RESETTING PEDOMETER DATA HOW TO WEAR YOUR PEDOMETER VIEWING DAILY RECORDS KEYS AND THEIR FUNCTIONS...
HOW TO USE THIS MANUAL screwdriver. Sportline TraQ Pedometers have many unique features and functions. Please read all sections Remove the label that appears on the of this manual carefully and become familiar with the operation of the pedometer before pedometer display.
WARNINGS & CAUTIONS PEDOMETER FUNCTIONS Before starting any exercise program or performing any vigorous physical activity, TIME STOPWATCH WARNING: we strongly suggest you visit your doctor for a complete physical and to discuss your plans. • Time • 1/100-Second Resolution •...
HOW TO WEAR YOUR PEDOMETER KEYS AND THEIR FUNCTIONS For most accurate measurements, Sportline recommends inserting the unit into a tight, RESET KEY secure pocket or clipping the unit (with the holster included) to the beltline. INFO KEY FOR MOST ACCURATE PEDOMETER READINGS: Position the unit in a vertical orientation (angle of 30°...
MAIN OPERATING MODES SETTING THE PEDOMETER FUNCTIONS The Sportline TraQ has 7 main operating modes: Time, Pedometer (Walk/Run), Daily Record, SETTING TIME User Data, Pace, Alarm and Stopwatch. key in Time mode to access the programming sequence. PRESS & HOLD...
The Sportline TraQ is equipped with an advanced Pedometer that measures Steps, Speed, The Sportline TraQ features an audible PACE signal to help you walk/run at a predetermined Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as pace.
VIEWING PEDOMETER DATA IN TIME MODE The Sportline TraQ is equipped with a Daily Alarm. The Sportline TraQ features a 3 line display that displays Date in the top line, Time of Day in the center line and pedometer data in the lower line.
VIEWING DAILY RECORDS PRESS & HOLD INFO The Sportline TraQ features a 7-day memory that stores daily steps, calories burned, distance (combined walking and running) and the percentage of daily goal achieved. Data is automat- ically stored from midnight to midnight.
OPERATING THE STOPWATCH TIPS FOR INCREASING YOUR DAILY STEPS Studies have shown that walking may contribute to your health. Some tips to help you The Sportline TraQ features a 10-hour Stopwatch with 1/100th-second resolution. increase your daily step total: NOTE: Stopwatch is totally independent from Excercise Time in Pedometer Mode.
(+) side of the battery is visible, facing toward the battery compartment cover). If you have questions, comments or need assistance with your Sportline TraQ, you may Replace the battery compartment cover on the battery compartment and fasten the screw contact Customer Support by calling 1-800-338-6337.