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•
to continue training recording.
Continue
•
to stop recording completely.
Exit
•
Summary
for a summary of training information. The following information is displayed:
•
: Duration of the recorded training session and average heart rate
Exe. Time
•
: Heart rate limits used during the training session (if limits are set)
Limits
•
: Time spent in the target heart rate zone
In zone
•
/
: Calories burned during the training session and fat percentage
Kcal
%Fat
•
: Average speed
Speed
•
: Average cadence
Cadence
•
: Ridden distance
Distance
•
: Ridden time. For instance, if you stop cycling but do not stop recording the training session,
Ride Time
the time counting will automatically stop, but the duration of the training session will continue to
accumulate.
If the AutoStart function is active, the training and cycling time are the same, as the cycling computer
automatically starts and stops recording as you start and stop cycling.
•
Power
: Average Power
•
: Ascended meters / feet
Ascent
•
: Average altitude
Altitude
•
to set sounds
Sound
Off
•
to reset a distance. Confirm with OK.
Reset TRIP
•
to set the computer to scroll the views automatically.
Auto SCROLL
•
to search for WearLink, Speed, Cadence* and Power* data, if the signal disappears during
Sensor SEARCH
the training session due to interference.
Stop Training
Press STOP to pause the training session.
Press STOP again.
Care for your transmitter after training. Detach the transmitter connector from the strap and rinse the
strap under running water after every use. Wash the strap regularly in a washing machine at 40ºC/104ºF at
least after every fifth use.
For complete care and maintenance instructions, see Care and Maintenance (page 29).
Training with OwnZone
Your cycling computer automatically determines your individual, optimum and safe training intensity zone;
your OwnZone. The unique Polar OwnZone defines your personal training zone for aerobic training. The
function guides you through a warm up, taking your present physical and mental state into account. For
most adults, OwnZone corresponds to about 65-85% of maximum heart rate.
Listening to and interpreting the signals your body sends during physical exertion is an important part of
getting fit. Since warm-up routines differ for different types of training, and since your physical and
mental state may also vary from day to day (due to stress or illness), using the OwnZone function for every
session guarantees the most effective heart rate target zone for that particular type of training and day.
OwnZone can be determined in 1-5 minutes during a warm-up period. The idea is to start training slowly
at a light intensity and to gradually increase intensity and heart rate. OwnZone is developed for healthy
people. Some health conditions may cause heart rate variability-based OwnZone determination to fail.
These conditions include high blood pressure, cardiac arrhythmias, and certain medications.
Before you start determining your OwnZone, make sure that:
• Your user settings are correct.
• The OwnZone function is activated. See Heart Rate Limit Settings (page 20) for more information. The
cycling computer automatically determines your OwnZone every time you start training if the OwnZone
,
,
or
.
Soft
Loud
Very loud
Continue
is displayed.
ENGLISH
Training
13
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