Training Information - Polar Electro CS500 User Manual

Cs500
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Training Information

Information on the display
Altitude
Arrival time
Average heart rate
Average speed
Cadence
Calories
Calorie expenditure per hour
Distance
Heart rate
Heart rate limits
Inclinometer
Description
Current altitude in meters / feet
By setting the distance you are going to ride, the cycling computer
estimates your arrival time to the destination according to your riding
speed. For further information, see Cycling Settings (page 20).
If the riding distance function is off, the speed is displayed instead of
arrival time.
Your average heart rate of the training session is displayed with an
indicator which tells you whether your heart rate is rising or dropping.
Your average riding speed of the training session is displayed with an
indicator which tells you whether the speed is rising or dropping (Polar
CS speed sensor W.I.N.D. required).
Your pedaling rate in revolutions per minute (Optional Polar CS cadence
sensor W.I.N.D. required)
The expended calories so far. The cumulation of calories starts when your
heart rate is displayed.
Rate of calorie expenditure per hour
Distance covered so far (Polar CS speed sensor W.I.N.D. required)
Your current heart rate
Lower and upper heart rate limit. The heart symbol moves left or right
according to your heart rate. If the symbol is not visible, your heart rate is
outside the limits. The alarm helps you to stay within the set limits.
You can set the alarm off by setting the sound off in General
Settings. For more information, see
(page ? )
Uphill / Downhill steepness in percentages and grades. An estimation in
numerical form how steep uphill or downhill you are cycling, helping you
to adjust cycling effort accordingly.
ENGLISH
General Settings
Training
11

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