How To Use The Exercise Bike - NordicTrack GX 4.1 User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before you plug in the power
adapter. If you do not do this, you may damage
the console displays or other electronic
components.
Plug the power
adapter into the
receptacle on the
frame of the exer-
cise bike. Next,
plug the power
adapter into the
plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is prop-
erly installed in
accordance with
all local codes and ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
bike rocks slightly
on your floor dur-
ing use, turn one
or both of the lev-
eling knobs on
the rear stabilizer
and adjust the
leveling feet until
the rocking
motion is
eliminated.
Plug
Adapter
Power Adapter
Leveling
Knobs
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the seat,
first loosen the
adjustment knob a
few turns. Next,
pull the knob out-
ward, slide the
seat post upward
or downward to
the desired posi-
tion, and then
release the knob.
Move the seat
post upward or
downward
slightly to make
sure that the
knob is engaged
in one of the
adjustment holes in the seat post. Then, tighten the
knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the hori-
zontal position of
the seat, first
loosen the seat
adjustment knob a
few turns. Then,
move the seat for-
ward or backward
to the desired
position, and
firmly tighten the
knob.
12
Seat
Holes
Knob
Seat Post
Seat
Seat Knob
Seat Post