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Evo SIERRA 53552 Owner's Manual

Evo sierra leg press attachment
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OWNER'S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167 EXT. 2
MODEL NUMBER: 53552
SERIAL NUMBER:
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
WARRANTY
SERVICE
EVO SIERRA Home Gym
Leg Press Attachment

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Summary of Contents for Evo EVO SIERRA 53552

  • Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 EXT. 2 MODEL NUMBER: 53552 SERIAL NUMBER: APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO SIERRA Home Gym Leg Press Attachment...
  • Page 2 Open the boxes Invite a friend You are now ready to open the boxes Some of the assembly steps may of your new equipment. Make sure require heavy lifting. It is to inventory all of the parts that are recommended that you obtain the included in the boxes.
  • Page 3 NUMBER DESCRIPTION QUANTITY ORDER NUMBER REAR CONNECT FRAME 53552-201 MAIN FRAME 53552-202 FRONT CONNECT FRAME 53552-203 SEAT HANDLE BAR 53552-204 LEG PRESS SUPPORT 53552-205 LEVER BLOCK 53552-206 PULLEY GUARD 53552-207 LEG PRESS PLATE 53552-208 ADJ BACK BONE 53552-209 SINGLE PULLEY BLOCK 53552-210 SEAT/BACK PAD 53552-211...
  • Page 4 NUMBER DESCRIPTION QUANTITYORDER NUMBER QUICK RELEASE 53552-225 AXLE 53552-226 1/2" X 3" HEX HEAD BOLT 53552-227 1/2" X 2-3/4" HEX HEAD BOLT 53552-228 3/8" X 4-1/2" HEX HEAD BOLT 53552-229 3/8" X 3" HEX HEAD BOLT 53552-230 3/8" X 1-3/4" HEX HEAD BOLT 53552-231 3/8"...
  • Page 5 2 3 8...

  • Page 6: Washer

    Step 1: Only hand tighten fasteners for now. You will be prompted to fully tighten all fasteners later. Attach the Rear Connect Frame (201) to the Base Frame (1) with two 1/2" x 3" Hex Head Bolts (227), four 1/2" Washers (235) and two 1/2"...
  • Page 7 Step 2: Cap the Main Frame (202) with the 50 Sq End Cap (216). Attach the Main Frame (202) to the Front Connect Frame (203) using two 1/2” x 3” Hex Head Bolts (227), four 1/2” Washers (235) and two 1/2”...

  • Page 8: Hand Grip

    Step 3: FIG-1 Insert two 50 Sq Bushings (221) into the upper tube on the Main Frame (202). Slide the Hand Grips (212) onto the Seat Handle Bars (204). If the Hand Grips (212) are difficult to slide onto the Seat Handle Bars (204) try applying a small amount of soapy water to the Seat Handle Bars (204) prior to sliding on the...

  • Page 9: Nylon Nut

    Step 4: Cap the Leg Press Support (205) with four 50 Sq End Plugs (217). Insert the six 3/4" Bushings (222) into the holes in the Leg Press Support (205). Slide the Leg Press Support (205) onto the Rear Connect Frame (201) and secure using two 1/2"...

  • Page 10: Sandy Paper

    Step 5: Stick the two Sandy Papers (213) onto the Leg Press Plate (208). Attach the Leg Press Plate (208) to the Leg Press Support (205) using the Axle (226), two 1/2" Washers (235) and two 1/2" Nylon Nuts (237). Fully tighten the 1/2" Nylon Nuts (237) then cap with the Caps For 1/2"...
  • Page 11 Step 6: ROUTING THE LOWER CABLE: Attach the Single Pulley Block (210) to the Base Frame (1) using two 3/8" x 3" Hex Head Bolts (230), four 3/8" Washers (236) and two 3/8" Nylon Nuts (238) as shown in FIG G3. LOWER CABLE (36) To fit the Lower Cable (36) correctly you will need to add some slack to the cable.
  • Page 12 Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts-only Warranty, labor is not included.
  • Page 13 Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination.
  • Page 14 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
  • Page 15 The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius...
  • Page 16 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
  • Page 17 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
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  • Page 20 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002...