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Evo SEDONA 50551 Owner's Manual

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OWNER'S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167
MODEL NUMBER: 50551
SERIAL NUMBER:
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
WARRANTY
SERVICE
EVO SEDONA Home Gym

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Summary of Contents for Evo EVO SEDONA 50551

  • Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: 50551 SERIAL NUMBER: APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO SEDONA Home Gym...
  • Page 2 Check the assembling this product. purchased your EVO home gym. Parts List for a full count of the number of parts included for this Name: product to be assembled properly.
  • Page 3 NUMBER DESCRIPTION QUANTITY ORDER NUMBER BASE FRAME 50551-01 SIDE BASE 50551-02 UPRIGHT 50551-03 SQUAT BASE 50551-04 50551-05 SQUAT SUPPORT PEC DEC BASE 50551-06 TOP FRAME 50551-07 SQUAT LEVER 50551-08 SQUAT ARM 50551-09 RIGHT PEC DEC ARM 50551-10 LEFT PEC DEC ARM 50551-11 50551-12 WEIGHT PLATE...
  • Page 4 NUMBER DESCRIPTION QUANTITY ORDER NUMBER SELECT ROD 50551-23 SQUAT AXLE 50551-24 SQUAT 50551-25 LAT BAR 50551-26 CURL BAR 50551-27 REAR-RIGHT GUARD 50551-28R 50551-28L REAR-LEFT GUARD RIGHT GUARD 50551-29 LEFT GUARD 50551-30 SEAT / BACK PAD 50551-31 RIGHT ELBOW PAD 50551-32R LEFT ELBOW PAD 50551-32L BAND...
  • Page 5 NUMBER DESCRIPTION QUANTITY ORDER NUMBER ADJ CABLE 50551-41 TOP CABLE 50551-42 PEC DEC CABLE 50551-43 LOWER CABLE 50551-44 50551-45 CONNECT CABLE 4-3/8" PULLEY 50551-46 3-1/2" PULLEY 50551-47 2" SQ END CAP 50551-48 1-3/4" SQ END PLUG 50551-49 2" SQ END PLUG 50551-50 2"...
  • Page 6 NUMBER DESCRIPTION QUANTITY ORDER NUMBER SMALL PULLEY 50551-73 3/8" X 3" HEX HEAD BOLT 50551-74 3/8" X 2-3/4" HEX HEAD BOLT 50551-75 3/8" X 1-3/4" HEX HEAD BOLT 50551-76 5/16" X 1-1/2" HEX HEAD BOLT 50551-77 1/2" X 3/4" HEX HEAD BOLT (ALL THREADED) 50551-78 50551-79 3/8"...

  • Page 8: Base Frame (

    Step 1: Only hand tighten fasteners for now. You will be prompted to fully tighten all fasteners later. Place the Base Frame (1) on the floor. Cap the Base Frame (1) with one 2" Sq End Cap (48) and two 1-3/4" Sq End Plugs (49).

  • Page 9: Squat Base (

    Step 2: Cap the Squat Base (4) with one 2" Sq End Plug (50). Attach the Squat Base (4) to the Base Frame (1) using three 3/8" x 3/4" Hex Head Bolts (82) and three 3/8" Washers (90). Align the mounting holes in the link plate (welded on the Squat Base (4)) with the holes in the Side Base (2) then attach using...

  • Page 10: Seat / Back Pad

    Step 3: Attach the Squat Support (5) to the Side Base (2) and Squat Base (4) using two 1/2" Washers (89) and two 1/2" Nylon Nuts (93) for each. Cap the Pec Dec Base (6) with one 2" Sq End Plug (50) and one 2" Sq End Cap (48).
  • Page 11 Step 4: Cap the Squat Lever (8) with one 2" End Plug (50). Cap the Squat Arm (9) with two 2" Round End Plugs (51). Insert the Squat Axle (24) into the hole in the Upright (3) and through the sleeves in the Squat Lever (8), Squat Arm (9) and Squat Support (5).
  • Page 12 Step 5: Attach the Adj Cable (41) to the Squat ADJ CABLE (41) bolt end eyelet end Lever (8) by screwing the cable bolt end into the threaded receptor of the Squat Lever (8). (See Detail) SCREW BOLT END INTO SQUAT LEVER (8) WASHER DETAIL (TOP VIEW)
  • Page 13 Step 6: Insert both Guide Rods (22) through the Rubber Doughnuts (57) and into the holes in the Base Frame (1). Carefully stack the Weight Plates (12) one at a time by lifting them to the top of the Guide Rods (22), inserting the rods through the holes in the weights and slowly lowering each weight down.

  • Page 14: Top Frame (

    L-BRACKET Step 8: Insert two 1" Plastic Bushings (60) into the holes in the Top Frame (7). Attach the Lat Bar Holder (14) to the Top Frame (7) using two 3/8" x 3" Hex Head Bolts (74), four 3/8" Washers (90) and two 3/8"...
  • Page 15 Step 9: Cap the Pec Dec Pulley Block (15) with two 2" x 3" Rect End Plugs (52). Attach the Stoppers (58) to the Pec Dec Pulley Block (15) using one 5/16" Inner Hex Head Bolt (85) for each. Attach the Pec Dec Pulley Block (15) to the Pec Dec Base (6) using two 1/2"...
  • Page 16 Step 10: Attach the Pec Dec Support (16) to the Pec Dec Base (6) using two 1/2" x 3-1/8" Hex Head Bolts (71), four 1/2" Washers (89) and two 1/2" Nylon Nuts (93). Insert the axle of the Right Pec Dec Arm (10) into the sleeve on the Pec Dec Support (16) then attach with one 1/2"...
  • Page 17 Step 11: ROUTING THE TOP CABLE: Insert the bolt end of the cable through the slot in the tube (ball outside). Route TOP CABLE (42) ball end bolt end the cable over pulley T1, continue through pulley T2, down and around pulley T3, up and around pulley T4, down and screw the cable bolt end into the threaded end of the Select Rod (23) at least 7 complete...
  • Page 18 Step 12: ROUTING THE CONNECT CABLE: Attach the metal ball end of the cable to the bracket on the Upright (3). Route CONNECT CABLE (45) metal ball end metal ball end the cable down and around pulley C2, up and through the hole in Upright (3), up and around pulley C4 and C5, down and around pulley C6, up and attach the metal ball on the other end of the cable...
  • Page 19 Step 13: PEC DEC CABLE (43) ROUTING THE PEC DEC CABLE: eyelet end eyelet end Attach the eyelet end of the cable to the bracket PEC DEC CABLE PATH on the Right Pec Dec Arm (10) using one 3/8" x 1-1/4"...
  • Page 20 Step 14: ROUTING THE LOWER CABLE: Insert the eyelet end of the cable through the slot in the Squat Support (5) (ball outside). LOWER CABLE (44) ball end metal ball end Route the cable over pulley L1, down and around pulley L3, around pulley L4, continue around pulley L5, up and around pulley L6, down and around pulley L7, up and around pulley L8, up and around pulley L9 then attach...
  • Page 21 Step 15: Attach the Rear-Right Guard (28R) and Rear-Left Guard (28L) to the Top Frame (7) and Base Frame (1) using three 5/16" x 1/2" Hex Head Bolts (83) and three 5/16" Washers (91) for each. Attach the Left Guard (30) to the Top Frame (7) and Base Frame (1) using two 5/16"...

  • Page 22: Squat Arm (

    Step 16: Attach the Squat (25) to the Squat Arm (9) and secure with the Pop Pin (65). Attach the Lat Bar (26) to the eyelet of the Top Cable (42) using the Hookup (56) then place the Lat Bar (26) on the hook of the Lat Bar Holder (14).
  • Page 23 -23-...
  • Page 24 Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts- only Warranty, labor is not included.
  • Page 25 Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination.
  • Page 26 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
  • Page 27 The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius...
  • Page 28 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
  • Page 29 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
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  • Page 32 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002...

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