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Summary of Contents for Evo TAHOE 51552B
- Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: 51552B SERIAL NUMBER: APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO TAHOE Home Gym Adjustable Incline Bench...
- Page 2 Check the assembling this product. purchased your EVO home gym. Parts List for a full count of the number of parts included for this Name: product to be assembled properly.
- Page 3 NUMBER DESCRIPTION QUANTITY ORDER NUMBER FRONT STABILIZER 51552B-201 MAIN FRAME 51552B-202 REAR STABILIZER 51552B-203 BACK BONE 51552B-204 51552B-205 SEAT ARM BACK PAD 51552B-209 SEAT PAD 51552B-210 2” SQ END CAP 51552B-214 2” SQ END PLUG 51552B-215 1” 2” 3” 4” INCHES...
- Page 4 NUMBER DESCRIPTION QUANTITY ORDER NUMBER STOPPER 51552B-220 WHEEL 51552B-221 POP PIN 51552B-222 1/2” STEEL BUSHING 51552B-225 3/8” X 1/2” BUSHING 51552B-226 1/2” X 4-1/4” HEX HEAD BOLT 51552B-227 51552B-228 1/2” X 3-1/8” HEX HEAD BOLT 3/8” X 2-3/4” HEX HEAD BOLT 51552B-229 5/16”...
- Page 6 Step 1: Cap Front Stabilizer (201) with 2" Sq End Caps (214). Place Front Stabilizer (201) on the floor. Cap Main Frame (202) with 2" Sq End Plug (215). Attach Stopper (220) to Main Frame (202) using 3/8" x 5/8" Inner Hex Head Screw (232).
- Page 7 Step 2: Cap Back Bone (204) with 2" Sq End Plug (215). Attach Back Pad (209) to Back Bone (204) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" Washers (237). Insert two 1/2" Steel Bushings (225) to the sleeve on Back Bone (204).
- Page 8 Step 3: Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" Washers (237). Insert two 1/2" Steel Bushing (225) to the sleeve on Seat Arm (205). Attach Seat Arm (205) to the bracket on Main Frame (202) using 1/2"...
- Page 10 Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts- only Warranty, labor is not included.
- Page 11 Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination.
- Page 12 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
- Page 13 The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius Quadriceps Hamstrings Gastrocnemius...
- Page 14 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
- Page 15 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
- Page 16 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002...
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