Related Manuals for Evo SEDONA 50553
Summary of Contents for Evo SEDONA 50553
- Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: 50553 SERIAL NUMBER: APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO SEDONA Home Gym Bench...
- Page 2 Check the assembling this product. purchased your EVO home gym. Parts List for a full count of the number of parts included for this Name: product to be assembled properly.
- Page 3 NUMBER DESCRIPTION QUANTITY ORDER NUMBER 50553-201 FRONT STABILIZER MAIN FRAME 50553-202 REAR STABILIZER 50553-203 BACK BONE 50553-204 SEAT ARM 50553-205 INNER TUBE 50553-206 50553-206A 206A ADJUSTABLE 50553-207 LEG CURL BOLSTER 50553-208 BACK PAD 50553-209 SEAT PAD 50553-210 4” FOAM PAD 50553-211 LEG CURL CABLE 50553-212...
- Page 4 NUMBER DESCRIPTION QUANTITY ORDER NUMBER 1” END PLUG 50553-217 HOOK UP 50553-218 50553-219 AXLE STOPPER 50553-220 WHEEL 50553-221 POP PIN 50553-222 QUICK RELEASE 50553-223 LOCK PIN 50553-224 1/2” STEEL BUSHING 50553-225 50553-226 3/8” X 1/2” BUSHING 1/2” X 4-1/4” HEX HEAD BOLT 50553-227 1/2”...
- Page 5 206A...
- Page 6 Step 1: Cap Front Stabilizer (201) with 2" Sq End Caps (214). Place Front Stabilizer (201) on the floor. Cap Main Frame (202) with 2" Sq End Plug (215). Attach Stopper (220) to Main Frame (202) using 3/8" x 5/8" Inner Hex Head Screw (232).
- Page 7 Step 2: Cap Back Bone (204) with 2" Sq End Plug (215). Attach Back Pad (209) to Back Bone (204) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" Washers (237). Insert two 1/2" Steel Bushings (225) to the sleeve on Back Bone (204).
- Page 8 Step 3: Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" Washers (237). Insert two 1/2" Steel Bushing (225) to the sleeve on Seat Arm (205). Attach Seat Arm (205) to the bracket on Main Frame (202) using 1/2"...
- Page 9 Step 4: Cap Inner Tube (206) with 1-3/4" Sq End Plug (216). Insert Inner Tube (206) to the vertical tube on Seat Arm (205) and lock with Quick Release (223). Insert Bolster (208) through the hole in Inner Tube (206). Slide 4" Foam Pad (211) onto Bolster (208) and cap with 1"...
- Page 10 Step 5: Cap Leg Curl (207) with three 2" Sq End Plugs (215). Attach Stopper (220) to Leg Curl (207) using 3/8" x 5/8" Inner Hex Head Screw (232). Insert two 1/2" Steel Bushings (225) to the hole in Leg Curl (207).
- Page 11 Step 6: Insert the eyelet end of Leg Curl Cable (212) through the slot in Main Frame (202). Attach 3-1/2" Pulley (213) to the slot in Main Frame (202) using two 3/8" x 1/2" Bushings (226), two 3/8" Washers (237), 3/8"...
- Page 12 Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts- only Warranty, labor is not included.
- Page 13 Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination.
- Page 14 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
- Page 15 The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius Quadriceps Hamstrings Gastrocnemius...
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Page 16: Inner Thigh Stretch
Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible. - Page 17 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
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- Page 20 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002...