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Evo TAHOE 51551 Owner's Manual

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OWNER'S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167
MODEL NUMBER: 51551
SERIAL NUMBER:
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
WARRANTY
SERVICE
EVO TAHOE Home Gym

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Summary of Contents for Evo TAHOE 51551

  • Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: 51551 SERIAL NUMBER: APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO TAHOE Home Gym...
  • Page 2 Check the assembling this product. purchased your EVO home gym. Parts List for a full count of the number of parts included for this Name: product to be assembled properly.
  • Page 3 NUMBER DESCRIPTION QUANTITY ORDER NUMBER REAR BASE 51551-1 SIDE BASE 51551-2 FRONT UPRIGHT 51551-3 TOP CONNECT BEAM 51551-4 51551-5 RACK PEC DEC UPRIGHT 51551-6 TOP CROSS FRAME 51551-7 REAR UPRIGHT 51551-8 GUIDE ROD 51551-9 GUIDE TUBE 51551-10 LIFT BAR 51551-11 51551-12 LAT BAR RIGHT ADJ HEIGHT ARM...
  • Page 4 NUMBER DESCRIPTION QUANTITY ORDER NUMBER WEIGHT TOP BLOCK 51551-22 PEC DEC TOP PULLEY BLOCK 51551-23 PEC DEC SUPPORT 51551-24 PEC DEC ADJ CAM 51551-25 SINGLE PULLEY BRACKET 51551-26 TRIANGULAR LINK PLATE 51551-27 51551-28 SAFETY CATCH HINGE PLATE 51551-29 FLOATING PULLEY BLOCK 51551-30 WEIGHT STAND 51551-31...
  • Page 5 NUMBER DESCRIPTION QUANTITY ORDER NUMBER LINK CHAIN 51551-47 TOP CABLE 51551-48 LOWER CABLE 51551-49 PEC DEC CABLE 51551-50 51551-51 PULLEY 2" X 3" END CAP 51551-52 2" END CAP 51551-53 2" END PLUG 51551-54 2" X 3" RECT END PLUG 51551-55 CAP FOR NUT 51551-56...
  • Page 6 NUMBER DESCRIPTION QUANTITY ORDER NUMBER 3/4" BUSHING 51551-70 3/8" X 5/8" BUSHING 51551-71 TOP WEIGHT PLATE BOLT 51551-72 1/2" X 4-1/4" HEX HEAD BOLT 51551-73 1/2" X 4" HEX HEAD BOLT 51551-74 1/2" X 3-3/4" HEX HEAD BOLT 51551-75 51551-76 1/2"...

  • Page 8: Rear Base (

    Step 1: Place Rear Base (1) on the floor. Cap the Side Bases (2) with 2" x 3" Rect End Caps (52). Attach the Side Bases (2) and Triangular Link Plates (27) to both ends of the Rear Base (1) and secure using 1/2" x 4-1/4"...

  • Page 9: Front Upright 2

    Step 2: Cap Weight Base (21) with 2" Sq End Caps (53). Attach Pec Dec Upright (6) and Weight Base (21) to Rear Base (1) using two 1/2 x 3-1/8" Hex Head Bolts (76), four 1/2" x 1-1/16" Washers (89) and two 1/2"...

  • Page 10: Top Connect Beam 1

    Step 3: Attach Racks (5) to Front Uprights (3) each using four 3/8" x 3-3/4" Hex Head Bolts (98), eight 3/8" x 7/8" Washers (90), four 3/8" Nylon Nuts (96), 1/2" x 3-3/4" Hex Head Bolt (75), two 1/2" x 1-1/16"...
  • Page 11 Step 4: Insert the 1" Bushings (69) to the holes in Weight Base (21). Insert the Guide Rods (9) through the 2" Rubber Doughtnuts (63), Weight Stands (31) and into the holes in the Weight Base (21). Insert two 1" Bushings (59) into the Weight Top Block (22).

  • Page 12: Pec Dec Upright (

    Step 5: Attach the Lat Bar Holder (19) to the Top Cross Frame (7) using two 3/8" x 3" Hex Head Bolts (78), four 3/8" x 7/8" Washers (90) and two 3/8" Nylon Nuts (96). Cap Top Cross Frame (7) with 2" x 3" Rect End Plugs (55).
  • Page 13 Step 6: Cap the Pec Dec Lower Pulley Block (18) with 2" End Plug (54). Attach the Pec Dec Lower Pulley Block (18) to the Pec Dec Upright (6) using two 1/2" x 3" Hex Head Bolts (77), four 1/2" x 1-1/16" Washers (89) and two 1/2"...
  • Page 14 Step 7: Hook the Lift Bar (11) onto the Racks (5). NOTE: The Hinge Plate (29) MUST face front. Insert the Guide Rod (9) through the sleeve on Lift Bar (11), 2" Rubber Doughnut (63), Right Adj Height Arm (13) and into the sleeve on Side Base (2).

  • Page 15: Rear Upright 2

    Step 8: Cap Rear Upright (8) with 2" x 3" Rect End Plug (55). Insert Guide Rod (9) into the sleeve on Rear Upright (8) by placing Rear Upright (8) top-down. Attach Rear Upright (8) to Triangular Link Plates (27) using two 1/2" x 4- 1/4"...
  • Page 16 Step 9: Cap Pec Dec Top Pulley Block (23) with 2" End Plugs (54). Cap Pec Dec Support (24) with 2" End Plugs (54). Insert four 3/4" Bushings (70) into the sleeves on the Pec Dec Support (24). Attach Pec Dec Top Pulley Block (23) and Pec Dec Support (24) to the Pec Dec Upright (6) using two 1/2"...

  • Page 17: Top Cable

    Step 10: ROUTING THE TOP CABLE: Insert the bolt end of Top Cable (48) through Pulley T1 (Ball End outside). TOP CABLE (48) ball end bolt end Route cable over Pulley T2, down and around pulley T3, up and around pulley T4, down and attach to Select Rod (32) at least 7 threads.
  • Page 18 Step 11: ROUTING THE PEC DEC CABLE: Attach the metal ball to the ringlet of the Pec Dec Adj Cam (25). Route the cable PEC DEC CABLE (50) metal ball end metal ball end over pulley P2, down and around pulley P3, up and around pulley P4 then attach the other metal ball to the ringlet of the other...
  • Page 19 Step 12: ROUTING THE LOWER CABLE: Insert the eye end of Lower Cable (49) through pulley L1. Route Cable beneath LOWER CABLE (49) ball end eye end pulley L1 continue through pulley L2, up and around pulley L3, down and around pulley L4 then attach the eye end to Single Pulley Bracket (26) using Hookup (46).

  • Page 20: Lat Bar Holder (

    Step 13: Attach the Lat Bar (12) to the eyelet of Top Cable (48) using Hookup (46) then place Lat Bar (12) on the hook of Lat Bar Holder (19). Attach accessories (34,40,41) to the cable eyelet using Hookup (46) and Link Chain (47) (when necessary).
  • Page 21 -21-...
  • Page 22 Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts- only Warranty, labor is not included.
  • Page 23 Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination.
  • Page 24 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
  • Page 25 The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius...
  • Page 26 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
  • Page 27 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
  • Page 28 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002...

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