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Evo SIERRA 53553 Owner's Manual

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OWNER'S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167
MODEL NUMBER: 53553
SERIAL NUMBER:
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
WARRANTY
SERVICE
EVO SIERRA Home Gym

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Summary of Contents for Evo SIERRA 53553

  • Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: 53553 SERIAL NUMBER: APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO SIERRA Home Gym...
  • Page 2 Open the boxes Invite a friend You are now ready to open the boxes Some of the assembly steps may of your new equipment. Make sure require heavy lifting. It is to inventory all of the parts that are recommended that you obtain the included in the boxes.
  • Page 3 NUMBER DESCRIPTION QUANTITY ORDER NUMBER BASE FRAME 53553-01 REAR STABILIZER 53553-02 UPRIGHT 53553-03 REAR UPRIGHT 53553-04 GUIDE ROD 53553-05 SELECT ROD 53553-06 TOP PLATE 53553-07 WEIGHT PLATE 53553-08 TOP FRAME 53553-09 LAT BAR HOLDER 53553-10 ADJ BACK BRACKET 53553-11 BOLSTER 53553-12 BACK PAD HINGE 53553-13...
  • Page 4 NUMBER DESCRIPTION QUANTITY ORDER NUMBER SINGLE CURL 53553-33 AB CRUNCH 53553-34 TOP CABLE 53553-35 LOWER CABLE 53553-36 3-1/2" PULLEY 53553-37 4-3/8" PULLEY 53553-38 PARACHUTE CLIP 53553-39 LINK CHAIN 53553-40 1-3/8” x 3” RECT END CAP 53553-41 2" X 3" RECT END PLUG 53553-42 2"...
  • Page 5 53553-75 1/2" NYLON NUT 53553-76 3/8" NYLON NUT 53553-77 5/16" X 1/4" SUNKEN HEAD SCREW 53553-78 5/16" X 5/8" SUNKEN HEAD SCREW 53553-79 5/16" SPRING WASHER 53553-80 5/16" WASHER 53553-81 EVO BAND 53553-82 1” 2” 3” 4” 5” 6” INCHES...

  • Page 8: Base Frame (

    Step 1: FIG-1 Only hand tighten fasteners for now. You will be prompted to fully tighten all fasteners later. Place the Base Frame (1) on the floor. Cap the Base Frame (1) with the 2" X 3" Rect End Plug (42). Cap the Rear Stabilizer (2) with two 1-3/8”...

  • Page 9: Rear Upright 1

    Step 2: FIG-4 Cap the Rear Upright (4) with the 2" Sq End Plug (43). Attach the Rear Upright (4) to the Base Frame (1) using three 3/8" x 3/4" Hex Head Bolts (73) and three 3/8" Washers (75) as shown in FIG 4.

  • Page 10: Guide Rod (

    Step 3: Insert both Guide Rods (5) through the Rubber Doughnuts (47) and into the holes in the Base Frame (1) as shown in FIG 6. Carefully stack the Weight Plates (8) one at a time by lifting them to the top of the Guide Rods (5), inserting the weights through the rods and slowly lowering each weight.

  • Page 11: Top Frame (

    Step 4: FIG-9 Attach the Lat Bar Holder (10) to the Top Frame (9) using two 3/8" x 3" Hex Head Bolts (65), four 3/8" Washers (75) and two 3/8" Nylon Nuts (77). Insert two 1" Bushings (46) and two 1/2" Steel Bushings (52) into the Top Frame (9) as shown in FIG 8.

  • Page 12: Adj Back Bracket 1

    3/8" Nylon Nut (77) as shown in FIG 10. Secure the Adj Back Bracket (11) in place using the Pop Pin (56). Slide the EVO Band (82) onto the Back Pad (26). Slide the Back Pad Hinges (13) onto the Adj Back Bracket (11).

  • Page 13: Press Support 1

    Step 6: FIG-13 Cap the Press Support (14) with two 2" Sq End Plugs (43). Attach two Pop Pins (57) to the Press Support (14). Attach the Press Support (14) to the Top Frame (9) using the 1/2" x 7-1/4" Hex Head Bolt (59) and a 1/2"...

  • Page 14: Left Pres Arm (

    Step 7: Slide a 1-1/4" Foam Pad (29) onto the left Press Arm (16). If the Foam Pad (29) is difficult to slide onto the Press Arm (16) try applying a small amount of soapy water to the Press Arm (16) prior to sliding on the pad.

  • Page 15: Seat Support 1

    Step 8: Cap the Seat Support (18) with a 2" Sq End Plug (43). Attach the Quick Release (55) to the Seat Support (18). Attach the Seat Support (18) to the Upright (3) using two 3/8" x 4" Hex Head Bolts (64), four 3/8"...

  • Page 16: Leg Curl (

    Step 9: Cap the Leg Curl (19) with two 2" Sq End Plugs (43). Insert two 1/2" Steel Bushings (52) into the hole in the Leg Curl (19). Attach the Leg Curl (19) to the Seat Support (18) using the 1/2" Axle (61), two 5/16"...

  • Page 17: Adj Seat Arm (

    Step 10: FIG-16 Cap the Adj Seat Arm (20) with two 2" Sq End Plugs (43). Slide the 1" Hand Grips (30) onto the Seat Handle Bars (21). Attach the Seat Handle Bars (21) to the Adj Seat Arm (20) using two 3/8" x 3"...

  • Page 18: Top Cable

    Step 11: ROUTING THE TOP CABLE: Insert the cable’s bolt end through pulley T1 (leave the ball on the outside) over pulley T2, down and around T3, up and around T4, down and around T5, up and around T6, down and around T7, up and around T8, then ball end bolt end...

  • Page 19: Lower Cable 1

    Step 12: ROUTING THE LOWER CABLE: Insert Cable through pulley L1, L2, L3, over and around L4, down and around L5, up and around L6. (See fig L1, L2, L3, L4, L5 and L6). Attach the various pulleys as shown. LOWER CABLE (36) FIG-L1 FIG-L2, L3, L5...
  • Page 20 Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts-only Warranty, labor is not included.
  • Page 21 Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination.
  • Page 22 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
  • Page 23 The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius...
  • Page 24 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
  • Page 25 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
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  • Page 28 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002...

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