Data Entry Zone - Life Fitness Lifecycle upright 9500HR Operation Manual

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DATA ENTRY ZONE: Allows you to enter information required to set-up a workout or alter
your current exercise program.
START: The START key activates the display console after you begin pedaling
and is then inactive for the remainder of the workout.
THE ARROW KEYS: Use these keys to select all of your workout program
parameters, including length of time of your ride, age, weight, gender, target
heart rate and effort level. You can also increase or decrease your effort level at
any time by pressing either of the
you are in the Fat Burn or Cardio programs).
ENTER: Use this key to execute input of any information in which you have
keyed. It is not necessary to press ENTER when keying in a new effort level.
NUMERIC KEYS: Use these keys to enter your riding time, level of difficulty
and Heart Rate or Fit Test data. You can select a workout duration from 1 to
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99 minutes. You may also enter a different resistance level than your current
level, a different target heart rate for the Fat Burn and Cardio programs, or
other data, such as age, gender or weight via the numeric keypad.
DISPLAY LOCK: This button allows you to freeze the message center
display on one set of feedback information - total calories, calories / hour,
miles (kilometer), watts, etc. To unlock the display, simply push the Display
Lock button again.
CLEAR / PAUSE: Use this key during programming to clear an erroneous
value. Use this key to put your workout program on hold or restart it.
To place your workout on hold, press the key once and continue pedaling
(remember, you are powering the machine; if you stop pedaling, all power is
lost and the display will go blank). Pedal resistance drops to the minimum
when the Lifecycle exercise bike is paused; the stopwatch function is
activated and the elapsed time window begins counting up from zero. Use
this as a brief rest period if you feel fatigued or to take your heart rate.
Press the key twice to end your current program and show the program
summary. Press the key a third time to clear the summary information and
the Message Center Window prompts you to choose a program.

Data Entry Zone

keys (or change your target heart rate if
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