CYBEX VR3 Leg Extension Owner's And Service Manual page 14

Set Up
1. Adjust back pad so that when seated, your knees align with the machine's axis of rotation.
2. Comfortably position shin pad and apply light pressure.
3. Grip handles and stablize body.
Movement
1. Push forward and up against the pad until your legs are straight in front of you.
Exercise
Page 2-2
Cybex VR3 12050 Leg Extension Owner's Manual