Maximizing Workouts On A Life Fitness Treadmill - Life Fitness 9100 Operation Manual

RELATIVE FITNESS CLASSIFICATION FOR WOMEN
RATING
Elite
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
4.4 M
AXIMIZING
S A
ELECTING N
The steps for setting up a HILL or RANDOM workout include selecting a level. The word "level"
refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the
lowest average incline grade and Level 20 having the highest.
LEVEL
Within each level are seven incline percentages, or hills. During a workout, each hill appears in
the WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows
within a column corresponds to an incline percentage. For example, in Level 5, the lowest
incline is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is repre-
sented by a column with all seven rows lit.
28
10 - 29
54+
48 - 53
43 - 47
37 - 42
33 - 36
28 - 32
22 - 27
<22
W
ORKOUTS ON A
I L
NTENSITY EVEL
% Incline
1 0.0 - 1.5
2 0.0 - 2.2
3 0.0 - 2.9
4 0.0 - 3.6
5 0.0 - 4.3
6 0.0 - 5.0
7 0.0 - 5.7
8 0.0 - 6.4
9 0.5 - 7.1
10 1.5 - 7.8
AGE
30 - 39 40 - 49
51+ 48+
45 - 50 43 - 47
40 - 44 37 - 42
34 - 39 32 - 36
30 - 33 28 - 31
24 - 29 22 - 27
19 - 23 17 - 21
<19 <17
L F
IFE ITNESS
LEVEL
11
12
13
14
15
16
17
18
19
20
50 - 59 60+
46+ 44+
41 - 45 39 - 43
35 - 40 33 - 38
30 - 34 28 - 32
25 - 29 23 - 27
20 - 24 18 - 22
14 - 19 12 - 17
<14 <12
T
READMILL
% Incline
2.0 - 8.5
3.0 - 9.2
3.5 - 9.9
5.0 - 10.6
5.5 - 11.3
6.5 - 12.0
7.0 - 12.7
8.0 - 13.4
8.7 - 14.1
9.0 - 15.0