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Related Manuals for BH FITNESS LK500R
Summary of Contents for BH FITNESS LK500R
- Page 1 LK500R OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretching Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Warnings And Labels
WARNINGS AND LABELS... -
Page 5: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Suggested Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Assembly Instructions
ASSEMBLY INSTRUCTIONS... - Page 14 STEP 1 Assemble the Front Frame (A) and Front Stabilizer (D) with Truss Hex Screw (K01) and Spring Washer (K02). STEP 2 Connect the guide wires from the Front Frame (A) to the Rear Frame (B), then screw the Front Frame (A) to the Rear Frame (B) with Truss Hex Screw( K03) and Spring Washer (K04), then tighten firmly.
- Page 15 STEP 3 Assemble the Rear Stabilizer (C) and the Rear Frame (B) with Truss Hex Screw (K05) and Spring Washer (K06). STEP 4 Connect the wiring from the Right Handlebar (N), to the Rear Frame (B), and then attach the right handlebar to the rear frame with Hex Screws (K07) and Spring Washers (K08).
- Page 16 STEP 5 Attached the Backrest Tube (I) onto the Rear Frame (B) with Flat End Hex Screws (K09) and Spring Washers (K10). Then attach Seat-pad (J) and Backrest (H) onto the Backrest Tube (I) and Rear Frame (B) with Truss Hex Screws (K11), Spring Washers (K10) and Flat Washers (K12).
- Page 17 STEP 6 Attach the Control Tube Decorative Cover (O) onto Control Tube (F). Then thread the lower control wires from the Front Frame (A) through the Control Tube (F). Attach the Control Tube (F) and Front Frame (A) with the Truss Hex Screws (K13), Spring Washers (K14) and Flat Washers (K21), then tighten firmly.
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Page 18: Console Operations
CONSOLE OPERATIONS target low battery pulse speed time distance calories watts level watts user height program weight manual CAUTION: For your safety, please consult owner’s manual before use. recovery mode/enter down stop/reset start... -
Page 19: Button Functions
START/READY MODE When the machine powers on, the display will light up. After two seconds, it will enter the "user selecting" mode, displaying "U1". There are 4 User defined presets; U1-U4. If the user does not keep the RPM above 40 for more then 15 seconds, or the machine receives no signal after 4 minutes, the computer will enter an idle mode. -
Page 20: Manual Mode
4. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance. 5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories. 6. - Page 21 3. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance. 4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories. 5.
- Page 22 8. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time. 9. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance. 10.
- Page 23 WATTS MODE 1. Press the UP/DOWN buttons to select WATTS, press ENTER/MODE to enter into the program. 2. WATTS will display, the default value is 120, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the watts. 3.
- Page 24 PROGRAM PROFILES MANUAL WATTS ...
- Page 25 PROGRAMS P1-P12 ...
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Page 26: Maintenance And Cleaning
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. -
Page 27: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 28: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description Description (A) frame assembly and parts Idler wheel Nut m8xp1.25 Front frame assembly... -
Page 29: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...