BH FITNESS LK500U Owner's Manual
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BH FITNESS LK500U Owner's Manual

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LK500U
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com

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  • Page 1 LK500U OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Warnings And Labels

    WARNINGS AND LABELS...

  • Page 5: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.

  • Page 6: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 7: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 11: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS...
  • Page 14 STEP 1 ASSEMBLY OF THE FRONT STABILIZER Assemble Main Frame (A) and Front Stabilizer (C) and attach them with Truss Hex Screw (K04) & Spring Washer (K02).   STEP 2 ASSEMBLY OF THE REAR STABILIZER Assemble the Rear Stabilizer (D) and Main Frame (A), then attach with truss Hex Screw (K04) &...
  • Page 15 STEP 3 SEAT PAD AND PEDAL ASSEMBLY Take off the screw nut and washer on Seat Pad (N), and attach Seat Pad (N) onto Seat Tube (F) with the screw nut and washer, tighten securely. Then, pull out the POP PIN and put the Seat Tube (F) into the Main Frame (A) (follow the arrow as seen in figure below), then assemble Left and Right Foot Pedal (J,I).
  • Page 16 STEP 4 CONSOLE/CONTROL TUBE SET/ HANDRAIL TUBE ASSEMBLE Put Control Tube Decorative Cover (H) onto Control Tube (E) (as shown in 4-1) and thread the main frame's lower control wires through the control tube. Then attach the Control Tube (E) to the Main Frame (A) with Truss Hex Screw (K01), Spring Washer (K02), Flat Washer (K03) (attach following arrows as show in figure below).
  • Page 17 STEP 5 WATER BOTTLE ASSEMBLY Attach the Water Bottle Holder (L) onto the Control Tube (E) and tighten with Truss Philips Screws (K06). Then place Water Bottle (K) into the holder.  ...

  • Page 18: Console Operations

    CONSOLE OPERATIONS target low battery pulse speed time distance calories watts level watts user height program weight manual CAUTION: For your safety, please consult owner’s manual before use. recovery mode/enter down stop/reset start...

  • Page 19: Button Functions

    START/READY MODE When the machine powers on, the display will light up. After two seconds, it will enter the "user selecting" mode, displaying "U1". There are 4 User defined presets; U1-U4. If the user does not keep the RPM above 40 for more then 15 seconds, or the machine receives no signal after 4 minutes, the computer will enter an idle mode.

  • Page 20: Manual Mode

    the values then press MODE/ENTER to set the distance. 5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories. 6. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/ CALORIES edit modes.
  • Page 21 the values then press MODE/ENTER to set the distance. 4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories. 5. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/ CALORIES edit modes.
  • Page 22 then press MODE/ENTER to set the time. 9. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance. 10. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories.
  • Page 23 WATTS MODE 1. Press the UP/DOWN buttons to select WATTS, press ENTER/MODE to enter into the program. 2. WATTS will display, the default value is 120, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the watts. 3.
  • Page 24 PROGRAM PROFILES MANUAL     WATTS  ...
  • Page 25 PROGRAMS P1-P12  ...

  • Page 26: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.

  • Page 27: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 28: Parts List

    PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description Frame assembly Hbc1-i1001 stabilizer set Bearing 6203zz Front stabilizer assembly Left &...

  • Page 29: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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