BH FITNESS LK700R Owner's Manual
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BH FITNESS LK700R Owner's Manual

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LK700R
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

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Summary of Contents for BH FITNESS LK700R

  • Page 1 LK700R OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretching Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Warnings And Labels

    WARNINGS AND LABELS LK700R-V4...

  • Page 5: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.

  • Page 6: Exercise Instruction

    6. Get on the equipment slowly and securely. 7. Select the program or workout option that is most closely aligned with your workout interests. 8. Start slowly and work your way up to a comfortable pace. 9. Be sure to cool down after your workout. LK700R-V4...

  • Page 7: Training Guidelines

    Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.) LK700R-V4...
  • Page 8 This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles. LK700R-V4...
  • Page 9 Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don’t become a slave to it. LK700R-V4...
  • Page 10 Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person. LK700R-V4...

  • Page 11: Suggested Stretching

    Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. LK700R-V4...
  • Page 12 Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts. LK700R-V4...

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS LK700R-V4...
  • Page 14 KEY COMPONENTS ITEM Description ITEM Description Front Frame Seat Pad Rear Frame Pedal-Right Rear Stabilizer Pedal-Left Front Stabilizer Right Handlebar Handrail Tube Left Handlebar Control Tube Control Tube Cover Computer Cup Holder Backrest Adaptor Backrest Tube Backrest Rear Cover LK700R-V4...
  • Page 15 Hex Screw Hex Screw Spring Washer Spring Washer M12 Washer Hex Screw Hex Screw Spring Washer Phillips Screw Hex Screw Hex Wrench 8mm Spring Washer Wrench+Screwdriver 5mm Flat Hex Screw Open Spanner Spring Washer Washer Hex Screw Phillips Screw LK700R-V4...
  • Page 16 STEP 2 Connect the guide wires from the Front Frame (A) to the Rear Frame (B), then screw the Front Frame (A) to the Rear Frame (B) with Hex Screw (K03) and Spring Washer (K04), then tighten firmly. LK700R-V4...
  • Page 17 Rear Frame (B), and then attach the right handlebar to the rear frame with Hex Screws (K07) and Spring Washers (K08). Do the same for the Left Handlebar (M). Finally, place the Cup Holders (P) into there respective slots on the handlebars. LK700R-V4...
  • Page 18 Washers (K10). Then attach Seat-pad (J) and Backrest (H) onto the Backrest Tube (I) and Rear Frame (B) with Hex Screws (K11), Spring Washers (K10) and Washers (K12). Finally, attach the Backrest Rear Cover (R) and tighten with Screws (K22).   LK700R-V4...
  • Page 19 Screw (K17). Then assemble the left & right foot pedals (L, K). Each foot pedal is labeled with the "L" and "R" for left and right, please make sure you are attaching the correct pedal onto the correct side. LK700R-V4...

  • Page 20: Exploded View Drawing

    LK700R-V4...

  • Page 21: Parts List

    LK700R-C04 Allen Bolt LK700R-I01 Front Cover (Left) LK700R-C05 Crank Screw Cover LK700R-I02 Front Cover(Right) LK700R-C06 Washer LK700R-I03-1 Rear Cover (Left) (D) Idler Assembly LK700R-I04-1 Rear Cover (Right) LK700R-D01 Idler Assembly LK700R-I05 Slide Rail Cover LK700R-D02 Bearing LK700R-I06 Control Tube Cover...

  • Page 22: Console Operations

    CONSOLE OPERATIONS target low battery pulse speed time distance calories watts level watts user height program weight manual CAUTION: For your safety, please consult owner’s manual before use. recovery mode/enter down stop/reset start LK700R-V4...

  • Page 23: Button Functions

    1. Press UP/DOWN BUTTON to select a program from P1-P12. 2. Press the ENTER/MODE button to enter the program. 3. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time. LK700R-V4...
  • Page 24 USER MODE 1. Press the UP/DOWN buttons to select USER, press ENTER/MODE to enter into the program. 2. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time. LK700R-V4...
  • Page 25 5. TARGET will display, the default value is P for Pulse, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to set the target heart rate. 6. 50%-75%-90%-TARGET will display, the default value is P for Pulse, press the UP/ LK700R-V4...
  • Page 26 7. If you stop the exercise during HEART RATE CONTROL mode, you will enter into a 1 minute COOL DOWN mode. NOTE: During the workout, if the RPM is less than 40, the Dot Matrix will display RPM and after 5 seconds, it will enter into pause mode. LK700R-V4...
  • Page 27 PROGRAM mode, the LCD will display PLEASE SELECT PROGRAM. “WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. LK700R-V4...
  • Page 28 PROGRAM PROFILES MANUAL     WATTS   LK700R-V4...
  • Page 29 PROGRAMS P1-P12   LK700R-V4...

  • Page 30: Maintenance And Cleaning

    Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components. LK700R-V4...

  • Page 31: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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