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Summary of Contents for BH FITNESS LK500IC
- Page 1 LK500IC OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warnings & Labels Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Console Overview Console Operations Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Warnings & Labels
WARNINGS AND LABELS Keep hands and fingers clear of this area. Misuse of this machine may result in • serious injury. Read User’s Manual prior to use and • follow all warnings and instructions. Do not allow children on or around •... -
Page 5: Safety Information
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Overview
OVERVIEW TOOLS TO USE 1 PC S6 1PC S4 1PC Note: The following tools are included and are the only tools necessary for assembly... -
Page 14: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1. ATTACH FRONT AND BACK STABILIZER Attach the Front Stabilizer (6) and Back Stabilizer (2) to Main Frame (1) respectively with 4pcs of Hexagon Flat Round Head Screw M10*25L (5) and Flat Washer (4) Ø20*Ø10*1.5T by Inner Hex tools for fastening. - Page 15 STEP 4. FASTEN HANDLEBAR Refer to the following figure, put the handlebar (9) onto the Handlebar Post (8), and fasten them through Flat Washer (11) and Handle (10). STEP 5. FIX SEAT SLIDER AND SEAT Refer to the following figure, fix Seat Slider (20) to Seat Post (19) through Flat Washer Ø10.5* Ø30*4TØ...
- Page 16 STEP 7. FIX THE WATER BOTTLE SHELF Attach the water bottle holder (75) to the frame with the (76) Phillips head screw and Washer (77) with the tool. STEP 8. INSTALLATION After installation, please check carefully to ensure all screws and nuts are fully fastened. NOTICE 1.Please check all the nuts, nut caps and pedals are secured and tight.
- Page 17 3. Please check regulary if Pedals have become loose. If so, please repeat Step 2 for installation. 4. If the Seat is loose, tighten the Hexagon Screw. 5. The unit is equipped with wheels on the front stabilizers (29), to make it easier to move. The wheels located at the front of your unit make it easier to move it into a chosen position, by lifting the rear of the unit up slightly and pushing it.
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Page 18: Console Overview
CONSOLE OVERVIEW... -
Page 19: Console Operations
CONSOLE OPERATIONS CONSOLE OPERATIONS GENERAL: This console has a LCD which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional). POWER ON/OFF The display will show all data upon pedaling. Once pedaling stops, the LCD will blink, displaying the latest data before pedaling stopped. The display will turn off once pedaling has stopped for over 45 seconds. -
Page 20: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 21: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. Description NO. Description Frame Nylon nut Back base Chain cover Braking handle Hex flange nut... -
Page 22: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse | Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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