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P ROG R AM : RE VE R S E T RA I N 1 & 2
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 8 difficulty levels to choose from.
SECONDS
60
60
60
60
WARM-UP
Level
1
2
3
4
1
1
1
1
2
2
1
1
1
2
3
1
1
1
2
4
1
1
1
3
5
1
2
3
3
6
1
2
3
4
7
1
2
3
4
8
1
2
3
5
SECONDS
60
60
60
60
WARM-UP
Level
1
2
3
4
1
1
1
1
2
2
1
1
1
2
3
1
1
1
2
4
1
1
1
3
5
1
2
3
3
6
1
2
3
4
7
1
2
3
4
8
1
2
3
5
REVERSE TRAIN 1
30
45
60
30
90
60
F
R
F
R
F
R
5
6
7
8
9
10
3
2
3
1
2
3
4
3
4
2
3
4
5
4
5
3
4
5
6
5
6
4
5
6
7
6
7
5
6
7
8
7
8
6
7
8
9
8
9
7
8
9
10
9
10
8
9
10
WARM-UP and COOL-DOWN last 4:00 minutes each.
REVERSE TRAIN 2
30
60
90
60
90
45
F
R
F
R
F
R
5
6
7
8
9
10
3
2
3
1
2
3
4
3
4
2
3
4
5
4
5
3
4
5
6
5
6
4
5
6
7
6
7
5
6
7
8
7
8
6
7
8
9
8
9
7
8
9
10
9
10
8
9
10
WARM-UP and COOL-DOWN last 4:00 minutes each.
30
45
60
30
90
60
F
R
F
R
F
R
11
12
13
14
15
16
1
2
3
1
2
3
2
3
4
2
3
4
3
4
5
3
4
5
4
5
6
4
5
6
5
6
7
5
6
7
6
7
8
6
7
8
7
8
9
7
8
9
8
9
10
8
9
10
60
45
90
90
30
30
F
R
F
R
F
R
11
12
13
14
15
16
1
2
3
1
2
3
2
3
4
2
3
4
3
4
5
3
4
5
4
5
6
4
5
6
5
6
7
5
6
7
6
7
8
6
7
8
7
8
9
7
8
9
8
9
10
8
9
10
60
60
60
60
COOL-DOWN
17
18
19
20
2
1
1
1
2
1
1
1
2
1
1
1
3
1
1
1
3
3
2
1
4
3
2
1
4
3
2
1
5
3
2
1
60
60
60
60
COOL-DOWN
17
18
19
20
2
1
1
1
2
1
1
1
2
1
1
1
3
1
1
1
3
3
2
1
4
3
2
1
4
3
2
1
5
3
2
1
2
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