Related Manuals for Horizon Fitness PRIMIER E1201
Summary of Contents for Horizon Fitness PRIMIER E1201
- Page 1 Premier SerieS FOr mODeL : e1201 e L LiPTi CAL US e r’S G Ui D e E1201_Rev.1.5.indd 1 9/10/08 11:08:10 AM...
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Page 2: Table Of Contents
iN TrO DU CTi O N CONGrATULATiONS and THANK YOU for your purchase of this Premier Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Premier Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
imPOrTA N T P reCAUT i ONS SAVe THeSe iNSTrUCTiONS It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical Read all instructions before using this elliptical. When using an electrical product, basic precautions has been exposed to colder temperatures or high moisture climates, it is strongly recommended that should always be followed, including the following: Read all instructions before using this elliptical. -
Page 4: Assembly
ASSe m B LY HANDLEBAR CAP CONSOLE DISPLAY imPOrTANT: reAD THeSe SAFeTY iNSTrUCTiONS BeFOre USe! RIGHT HANDLEBAR PULSE GRIPS There are several areas during the assembly process of an elliptical that WARNING special attention must be paid. It is very important to follow the assembly MULTI-GRIP BARS instructions correctly and to make sure all parts are firmly tightened. - Page 5 ASSE MBLY STe P 1 ASSEMBLY STeP 2 CONSOLE MAST SPRING WASHERS (C) CONSOLE MAST BOLTS (A) WATER BOTTLE BOLTS (B) ARC WASHERS (E) BOLTS (B) HOLDER PRE-ATTACHED SCREW FLAT WASHERS (D) CONSOLE MAST BOOT CONSOLE CABLE MAIN FRAME MAIN FRAME FRONT STABILIZER TUBE Open HArDWAre BAG FOr STeP 2.
- Page 6 ASSE MBLY STe P ASSEMBLY STeP PULSE GRIP WIRES MULTI-GRIP BARS CONSOLE MAST PRE-ATTACHED WAVY WASHER PRE-ATTACHED BOLT & WASHER PEDAL ARM COVER WASHERS (E) FLAT WASHERS (D) SPRING WASHERS (C) BOLTS (B) CRANK PEDAL ARM PRE-ATTACHED SCREW Open HArDWAre BAG FOr STeP .
- Page 7 ASSEM BLY ST eP ASSEMBLY STeP HANDLEBAR CAP FOOTPAD LINK ARM CONSOLE MAST PRE-ATTACHED WASHERS PRE-ATTACHED SCREWS WASHERS (G) RIGHT HANDLEBAR SCREWS (F) Open HArDWAre BAG FOr STeP . Attach FOOTPAD to LiNK Arm using 4 SCreWS (F) and 4 WASHerS (G). Repeat on other side.
- Page 8 ASSEM BLY ST eP ASSEMBLY STeP RIGHT LOWER LINK ARM U-BRACKET LOWER HANDLEBAR SPLIT TEFLON WASHERS (I) NUT (P) FLAT WASHER (O) SPACER (H) FLAT WASHER (J) CONNECTING TUBE BOLT (K) BOLT (N) RIGHT PEDAL ARM Open HArDWAre BAG FOr STeP . SPACER (L) Align the U-BrACKeT on the riGHT LOWer LiNK Arm with the CONNeCTiNG TUBe on the riGHT PeDAL Arm.
- Page 9 ASSE MBLY STe P ASSEMBLY STeP 10 CONSOLE PRE-ATTACHED SCREWS ELBOW COVERS CONSOLE WIRES PRE-ATTACHED SCREWS CONSOLE MAST LOWER LINK ARM NOTe: There is NO hardware bag for this step. All hardware is pre-installed. Attach the CONSOLe mAST wires to the CONSOLe wires. Carefully tuck the CONSOLe mAST wires into the CONSOLe mAST before attaching the CONSOLe.
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Page 10: Before You Begin
BeFOr e YO U B eG i N eLL i PT i CAL O P erATi O N Congratulations on choosing your elliptical. You’ve taken an important step in developing and sustaining POWer an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness Your programmable elliptical is powered by a power supply. - Page 11 e1 201 CO N SO LE DI SPL AY CONSOL e OPerATiON MyKEYS ™ TIME DISTANCE You can program the MyKeys to your desired resistance or incline values. WEIGHT SAVED LOSS WORKOUT The reSiSTANCe mYKeYS defaults are: The iNCLiNe mYKeYS defaults are: CALORIES HEART RATE EVENT...
- Page 12 Se LeCT iNG TrAiN iNG mODeS TRAINING MODE: eVeNT TrAi Ni NG If you are training for a race or need to increase your stamina, this is the training mode for you. M A NUAL MO D E Press SeLeCT TrAiNiNG mODe key until eVeNT TrAiNiNG scrolls across the screen and the LED is lit next to eVeNT TrAiNiNG.
- Page 13 NOTe: Only iPod is compatible with the DOCK CONNeCTOr PiN in the iPOD DOCKiNG STATiON. The Horizon Fitness iPod Docking Station is the entertainment solution for your workouts. Various models of iPod with a dock connector can fit with the use of the included inserts.
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Page 14: Conditioning Guidelines
CON DiT i O Ni NG GU iD e L iN eS TArGe T He ArT rATe ZONe CHArT ALWAYS CONSULT YOUr PHYSiCiAN BeFOre BeGiNNiNG AN exerCiSe PrOGrAm. HOW OFTeN? (Frequency of Workouts) What is Target Heart rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 15 STreTCHiNG THe imPOrTANCe OF WArm UP & COOL DOWN STreTCH FirST WArm UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 16 • The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. the heart rate handlebars. • The correct power cord is being used. Only use the power cord provided or authorized by Horizon Fitness. • Constant movement and vibration due to constantly holding the heart rate grips while exercising.
- Page 17 Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following casing and frame. It is also normal for these sounds to change slightly during a workout and over time preventive maintenance schedule be followed.
- Page 18 • All returns must be pre-authorized by Horizon Fitness. original owner. • Horizon Fitness’s obligation under this warranty is limited to replacing or repairing, at Horizon Fitness’s option, the same or comparable model at one LABOr • 1 YeAr of its authorized service centers.
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Page 19: E1201_Rev.1.5.Indd 36
US 5573480 US 7316633 US 5813949 CN 99808486.7 US 5924962 TW 364373 US 5938567 TW 371899 US 6135927 E1201. Rev. 1.5 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China E1201_Rev.1.5.indd 36 9/10/08 11:08:55 AM...
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