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PROGRAMMING THE HEART RATE SETTINGS
The Sportline META 1075 has 4 selectable Target Heart Rate Zones. Three are preset in conjunction
with your User Profile (see previous page "Setting User Profile"): Active, Fat Burn and Endurance. The
fourth is User Defined and programmable in single-beat increments.
SELECTING YOUR TARGET HEART RATE ZONE
Active Zone: 50-60% of estimated maximum heart rate
This zone is ideal for fitness beginners on a low to moderate intensity program.
Fat Burning Zone: 55-75% of estimated maximum heart rate
Strengthens the cardiovascular system and nearly all the calories burned are from fats.
Endurance Zome: 68-80% of estimated maximum heart rate
Requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum
calories from fat and carbohydrates. Cardiovascular strengthening, increased metabolism and elevated
caloric burn are the primary benefits.
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