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PROGRAMMING HEART THE RATE SETTINGS
SETTING USER PROFILE
1. Scroll through System Options by PRESSING the
keys.
2. Select Heart Rate by PRESSING
3. Scroll through options by pressing PRESSING
4. Select Profile by PRESSING .
5. Select Gender by PRESSING .
6. Adjust Gender (M=male, F=female) by PRESSING
7. Advance to Birthday by PRESSING
8. Adjust Day, Month and Year by by PRESSING
9. Advance to Units of Measure (Imperial or Metric) by PRESSING
select.
10. Scroll through Metric or Imperial by PRESSING
NOTE: If Metric is selected, height will be measured in meters and weight in kilograms. If Imperial is selected, height
will be measured in feet and inches and weight in pounds.
11. Advance to set Height by PRESSING
12. Adjust Height by PRESSING
13. Advance to set Weight by PRESSING
14. Adjust Weight by PRESSING
15. Scroll to Save and Exit by PRESSING
Settings Menu.
(BACK/REWIND) or
(MENU).
or
.
or
. PRESS
to select.
or
. PRESS
or
. PRESS
to select.
or
. PRESS
to set.
. PRESS
to select.
or
. PRESS
to set.
or
. PRESS
META 1075-MP3 + Heart Rate
(FORWARD/FF)
. PRESS
to set.
to set.
or
. PRESS
. PRESS
to select.
to select and return to the Heart Rate
to
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