Horizon Fitness E701 User Manual page 10

P RO G RAM PRO FILES
PROG RAM : MA NUA L
Allows you to adjust the resistance level to your preference, without a preset program.
1 Press SELECT WORKOUT key until Manual scrolls across the screen.
2 Press ENTER key to select Manual.
 Set the time duration of the workout using the + / - keys.
 Press START to begin exercising.
The resistance level can be adjusted during the workout.
PROG RAM : IN T ERVA LS
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout
your workout to involve your heart and other muscles.
INTERVALS PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP
TIME 2:00
RESISTANCE 1
These values are based off a maximum setting of 5 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
PROG RAM : W EIG H T LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
SEGMENT WARM UP 1
TIME
2:00 2:00 60
RESISTANCE
1 1 2
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
E701_Rev.1.8.indd 18-19
1 2 COOL DOWN
2:00 60 60 2:00 2:00
1 2 5 1
WEIGHT LOSS PROGRAM - SEGMENTS REPEAT
2     7   10
60 60 60 60 60 60 60 60 60
2 4 4 6 6 6 6 4 4
PROGRAM: HI LLS
Simulates running up and down hills to improve stamina.
SEGMENT
TIME 2:00
SPEED
PROGRAM: ROLLI NG
A less-intense version of the HILLS program.
SEGMENT WARM UP
TIME 2:00
SPEED 1
1
COOL DOWN
2:00 2:00
1 1
HILLS PROGRAM - SEGMENTS REPEAT
WARM UP 1 2  
2:00 60 60 60 60
1 1 2 3 4 5
These values are based off a maximum setting of 5 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
ROLLING PROGRAM - SEGMENTS REPEAT
1 2    
2:00 60 60 60 60 60 60
2 3 5 6 7 8 7
These values are based off a maximum setting of 8 and a minimum setting of 3.
Actual resistance values will be based upon your maximum and minimum settings.
 COOL DOWN
60 2:00 2:00
5 1 1
7  COOL DOWN
60 60 2:00 2:00
6 5 2 1
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