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PR OG R A M: R AN DO M ( CS E 4 . 6 o n ly)
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 14 difficulty levels to choose from.
RANDOM
WARM-UP
1
2
3
Level 1
1
1
2
Level 2
1
2
2
Level 3
2
2
3
Level 4
2
3
3
Level 5
3
4
4
Level 6
3
5
4
Level 7
4
5
5
Level 8
4
5
5
Level 9
4
5
5
Level 10
4
5
6
Level 11
4
5
7
Level 12
4
5
8
Level 13
4
5
9
Level 14
4
5
9
Warm up and cool-down last 4:00 minutes each
S E LE CTIN G C U S T O M P R O GR A M S
1)
To select CUSTOM PROGRAM press CUSTOM 1 or CUSTOM 2 program key or the +/- arrow keys and
press ENTER.
2)
Set TIME using the +/- arrow keys and press ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously
stored program will begin.
3)
Set the RESISTANCE PROFILES using the +/- arrow keys and press ENTER after each RESISTANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: if STOP is pressed it will take you back to previous segment.
4)
Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
PROGRAM SEGMENTS
4
5
6
7
8
2
1
3
5
2
3
2
4
6
3
3
3
5
7
4
4
4
6
8
5
4
5
7
9
6
5
6
8
10
7
5
7
9
11
8
5
8
10
12
9
5
9
11
13
10
6
10
12
14
11
7
11
13
15
12
8
12
14
16
13
9
13
15
17
14
9
14
16
18
15
9
10
11
12
13
4
7
2
3
6
5
8
3
4
7
6
9
4
5
8
7
10
5
6
9
8
11
6
7
10
9
12
7
8
11
10
13
8
9
12
11
14
9
10
13
12
15
10
11
14
13
16
11
12
15
14
17
12
13
16
15
18
13
14
17
16
19
14
15
18
17
20
15
16
19
COOL-DOWN
14
15
16
17
18
1
1
1
1
1
2
2
1
1
1
3
2
1
1
1
4
3
1
1
1
5
3
3
2
1
6
4
3
2
1
7
4
3
2
1
8
4
3
2
1
9
5
4
3
1
10
5
4
3
1
11
6
5
4
1
12
6
5
4
1
13
7
6
5
1
14
7
6
5
1
2
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