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Program: Manual; Program: Intervals - Horizon Fitness CLUB SERIES CSE3.6 User Manual

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PRO G R AM : M AN UAL
MANUAL
INTERVALS
Allows 'On The Fly' manual RESISTANCE changes. Time-based goal.
MANUAL
ROLLING
PR OG R A M : I NT ERVA L S
INTERVALS
WEIGHT LOSS
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6)
ROLLING
difficulty levels to choose from.
GOLF COURSE
WEIGHT LOSS
C SE3. 6
RACE
WARM-UP
GOLF COURSE
SECONDS
60
60
60
60
CUSTOM 1
LEVEL
1
2
3
RACE
1
1
2
2
2
1
2
2
CUSTOM 2
MANUAL
CUSTOM 1
3
1
2
2
4
1
2
2
INTERVALS
5
2
3
5
THR ZONE 1
CUSTOM 2
6
2
3
5
ROLLING
THR ZONE 2
THR ZONE 1
C SE4. 6
WEIGHT LOSS
VALLEY
THR ZONE 2
WARM-UP
GOLF COURSE
SECONDS
60
60
60
60
TOUR
LEVEL
1
2
3
VALLEY
RACE
1
1
2
2
PEAK
INTERVALS
2
1
2
2
TOUR
3
1
2
2
MOUNTAIN
CUSTOM 1
4
1
2
2
CLIMB
PEAK
INTERVALS
5
2
3
5
6
2
3
5
CUSTOM 2
MOUNTAIN
7
2
3
5
CLIMB
8
2
3
5
THR ZONE 1
9
3
4
5
10
10
3
4
8
11
11
3
6
10
12
THR ZONE 2
12
3
6
10
13
13
5
9
13
14
VALLEY
14
5
9
13
15
15
5
9
13
16
16
5
9
13
17
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM SEGMENTS - REPEAT
30
60
60
30
30
4
5
6
7
8
9
3
5
1
1
5
5
3
6
2
2
6
6
4
7
3
3
7
7
5
8
4
4
8
8
6
9
5
5
9
9
7
10
6
6
10
10
Warm up and cool-down last 4:00 minutes each
PROGRAM SEGMENTS - REPEAT
30
60
60
30
30
4
5
6
7
8
9
3
5
1
1
5
5
3
6
2
2
6
6
4
7
3
3
7
7
5
8
4
4
8
8
6
9
5
5
9
9
7
10
6
6
10
10
8
11
7
7
11
11
9
12
8
8
12
12
13
9
9
13
13
14
10
10
14
14
15
11
11
15
15
16
12
12
16
16
17
13
13
17
17
18
14
14
18
18
19
15
15
19
19
20
16
16
20
20
Warm up and cool-down last 4:00 minutes each
60
30
60
60
30
30
10
11
12
13
14
15
1
5
1
1
5
5
2
6
2
2
6
6
3
7
3
3
7
7
4
8
4
4
8
8
5
9
5
5
9
9
6
10
6
6
10
10
60
30
60
60
30
30
10
11
12
13
14
15
1
5
1
1
5
5
2
6
2
2
6
6
3
7
3
3
7
7
4
8
4
4
8
8
5
9
5
5
9
9
6
10
6
6
10
10
7
11
7
7
11
11
8
12
8
8
12
12
9
13
9
9
13
13
10
14
10
10
14
14
11
15
11
11
15
15
12
16
12
12
16
16
13
17
13
13
17
17
14
18
14
14
18
18
15
19
15
15
19
19
16
20
16
16
20
20
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
1
3
2
2
1
2
3
2
2
1
3
4
2
2
1
4
5
2
2
1
5
6
5
3
2
6
7
5
3
2
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
1
3
2
2
1
2
3
2
2
1
3
4
2
2
1
4
5
2
2
1
5
6
5
3
2
6
7
5
3
2
7
8
5
3
2
8
9
5
3
2
9
10
5
4
3
10
11
8
4
3
11
12
10
6
3
12
13
10
6
3
13
14
13
9
5
14
15
13
9
5
15
16
13
9
5
16
17
13
9
5
21
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