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W O R KOU T IN FORM ATI ON
WO R K OU T: MANU A L
Allows 'On The Fly' manual RESISTANCE and INCLINE changes. Time-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Then set INCLINE using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
W O RKO UT: WE IGHT L OS S WORKOUTS
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.
MANUAL
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
INTERVALS
NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P, and P. Press WEIGHT LOSS
ROLLING
WORKOUTS key once and P2 will display, press twice for P and press 3 times for P.
)
Set Time using the +/- KEYS and press ENTER.
WEIGHT LOSS
)
Press the PRESS TO BEGIN key to start workout.
GOLF COURSE
E 9 0 0 & E 1 2 0 0 P 2
RACE
WARM-UP
SECONDS
60
60
60
60
60
CUSTOM 1
SEGMENT
1
2
3
4
5
LEVEL
1
2
2
3
4
Warm up and cool-down last 4:00 minutes each
CUSTOM 2
E 9 0 0 & E 1 2 0 0 P 3
THR ZONE 1
WARM-UP
SECONDS
60
60
60
60
60
THR ZONE 2
SEGMENT
1
2
3
4
5
LEVEL
1
2
2
5
6
VALLEY
Warm up and cool-down last 4:00 minutes each
TOUR
E 9 0 0 & E 1 2 0 0 P 4
PEAK
INTERVALS
WARM-UP
SECONDS
60
60
60
60
60
MOUNTAIN
SEGMENT
1
CLIMB
2
3
4
5
LEVEL
2
3
5
7
8
Warm up and cool-down last 4:00 minutes each
2
E900_E1200_Rev.2.7.indd 24-25
WORKOUT SEGMENTS - REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
6
7
8
9
10
11
12
13
14
15
16
17
4
5
5
6
6
6
6
5
5
4
4
3
WORKOUT SEGMENTS - REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
6
7
8
9
10
11
12
13
14
15
16
17
6
7
7
8
8
8
8
7
7
6
6
5
WORKOUT SEGMENTS - REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
6
7
8
9
10
11
12
13
14
15
16
17
8
9
9
10
10
10
10
9
9
8
8
7
WORKOUT: CARDIO STRIDE WORKOUTS
Motivates with different combinations of RESISTANCE. TIme-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: CARDIO STRIDE WORKOUTS key represents multiple programs: P, P, and P. Press CARDIO
STRIDE WORKOUTS key once and P will display, press twice for P and press 3 times for P.
)
Set Time using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E9 00 & E12 00 P5
WARM-UP
SECONDS
60
60
SEGMENT
1
2
LEVEL
1
1
E9 00 & E12 00 P6
WARM-UP
SECONDS
60
60
SEGMENT
1
2
LEVEL
2
2
E9 00 & E12 00 P7
WARM-UP
COOL-DOWN
SECONDS
60
60
60
60
60
SEGMENT
1
2
18
19
20
LEVEL
3
4
2
2
1
COOL-DOWN
60
60
60
18
19
20
2
2
1
COOL-DOWN
60
60
60
18
19
20
5
3
2
WORKOUT SEGMENTS - REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
3
4
5
6
7
8
9
10
11
12
13
14
2
2
1
2
3
4
3
2
1
2
3
2
Warm up and cool-down last 4:00 minutes each
WORKOUT SEGMENTS - REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
3
4
5
6
7
8
9
10
11
12
13
14
3
3
3
4
5
6
7
8
7
6
5
4
Warm up and cool-down last 4:00 minutes each
WORKOUT SEGMENTS - REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
3
4
5
6
7
8
9
10
11
12
13
14
4
4
5
6
7
8
9
10
9
8
7
6
Warm up and cool-down last 4:00 minutes each
COOL-DOWN
60
60
60
60
15
16
17
18
1
1
1
1
COOL-DOWN
60
60
60
60
15
16
17
18
2
1
1
1
COOL-DOWN
60
60
60
60
15
16
17
18
3
3
2
1
2
6/16/08 9:46:36 AM
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