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W O R K O UT I NFO RM AT I ON
I N C L I N E 2 E 9 0 0 & E 1 2 0 0 P 1 3
WARM UP
SECONDS
60
60
60
60
LEVELS
1
2
ELEVATION
5
5
5
5
1
RESISTANCE
1
2
2
3
ELEVATION
10
10
10
10
2
RESISTANCE
1
2
2
3
ELEVATION
15
15
15
15
3
RESISTANCE
2
2
3
3
ELEVATION
20
20
20
20
4
RESISTANCE
2
2
3
3
ELEVATION
25
25
25
25
5
RESISTANCE
3
3
4
4
ELEVATION
30
30
30
30
6
RESISTANCE
3
3
4
4
ELEVATION
35
35
35
35
7
RESISTANCE
4
4
5
5
ELEVATION
40
40
40
40
8
RESISTANCE
4
4
5
5
2
E900_E1200_Rev.2.7.indd 28-29
WORKOUT SEGMENTS – REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
9
10
11
12
1
1
1
1
15
15
15
10
10
10
10
10
10
15
15
15
4
4
5
5
6
6
6
6
5
5
4
4
20
20
20
15
15
15
15
15
15
20
20
20
6
6
7
7
8
8
8
8
7
7
6
6
30
30
30
25
25
25
25
25
25
30
30
30
7
7
9
9
10
10
10
10
9
9
7
7
40
40
40
35
35
35
35
35
35
40
40
40
8
8
10
10
11
12
12
11
10
10
8
8
50
50
50
45
45
45
45
45
45
50
50
50
9
9
11
11
12
13
13
12
11
11
9
9
60
60
60
55
55
55
55
55
55
60
60
60
10
10
12
12
13
14
14
13
12
12
10
10
70
70
70
65
65
65
65
65
65
70
70
70
11
11
13
13
14
15
15
14
13
13
11
11
80
80
80
75
75
75
75
75
75
80
80
80
12
12
14
14
15
16
16
15
14
14
12
12
SELECTING MY WORKOUT (E900 ONLY)
COOL DOWN
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
60
60
60
60
2)
Select MY WORKOUT using the WORKOUT QUICK KEYS and press ENTER.
1
1
19
20
)
Set Time using the +/- KEYS and press ENTER.
5
5
5
5
Then set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESITANCE
3
2
2
1
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
10
10
10
10
Next set the INCLINE PROFILES using the +/- KEYS and press ENTER after each INCLINE PROFILE is set
3
2
2
1
to the desired level (repeat until all 15 segments are choose).
15
15
15
15
)
Press the PRESS TO BEGIN key to start workout.
3
3
2
2
20
20
20
20
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
3
3
2
2
SELECTING MY WORKOUT 1 & 2 (E1200 ONLY)
25
25
25
25
4
4
3
3
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
30
30
30
30
2)
4
4
3
3
Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER.
)
35
35
35
35
Set Time using the +/- KEYS and press ENTER.
5
5
4
4
Then set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESITANCE
40
40
40
40
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
5
5
4
4
Next set the INCLINE PROFILES using the +/- KEYS and press ENTER after each INCLINE PROFILE is set
to the desired level (repeat until all 15 segments are choose).
)
Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
SELECTING TARGET HR WORKOUT (E1200 ONLY )
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select TARGET HR using the WORKOUT QUICK KEY and press ENTER.
)
Set TARGET HR.
The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select
your target heart rate (from the chart on page 34) using the +/- KEYS and press ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
)
Press the PRESS TO BEGIN key to start workout.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
29
6/16/08 9:46:40 AM
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