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Hoist Fitness Manuals
Home Gym
H90
Owner's manual
Hoist Fitness H90 Owner's Manual
Home gym
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Table Of Contents
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Contents
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Table of Contents
Assembly
Instructions
Tools Required
Frame Assembly
Weight Stack Assembly
Pulley Assembly
Cable Installation
Upholstery Assembly
Pre-Assembled Parts
Parts Listing
Bolt Sizing Chart
Washer Sizing Chart
Weight Ratios
Weight Training Tips
Decal Placement
Decal Descriptions
Exercise Descriptions
Leg Extension
Lying Leg Curl
Dead Lift
Glute Kick
Donkey Kick
Standing Leg Curl
Outer Thigh
Inner Thigh
Standing Calf Raise
Incline Press
Vertical Bench Press
Low Row
Standing Row
Lat Pulldown
Reverse Lat Pulldown
Lateral Deltoid
Shoulder Press
Upright Row
Shoulder Shrug
Triceps Pushdown
Frontal Deltoid Raise
Lying Pullover
Reverse Triceps Pushdown
Standing Curl
One Arm Standing Curl
One Arm Reverse Standing Curl
Reverse Standing Curl
Lying Knee Raise
Side Bends
General Maintenance Information
Upholstery
Guide Rods
Nuts and Bolts
Cable Tension
Seat Sleeves, Turcite Bushings
Linear Bearings
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