V-fit Air Elliptical Trainer Assembly & User Manual page 13

Note
In accordance with BS EN 957,
the braking (resistance) system
on this trainer is speed
dependent.
Note
There may be a small amount of
built in resistance present at first
due to the general tight fit of the
new bearings, bushes and the
drive chain.
Exercising Information
RESISTANCE ADJUSTMENT
To ensure smooth efficient action, the tension belt braking
system on your Air Cross Trainer has been correctly adjusted by
our factory during production.
36
To adjust the pedalling resistance during use, start by turning the
Tension Controller Knob (36) fully ANTI-CLOCKWISE at the start of
your workout. Gradually increase the pedalling resistance by turning
the Tension Controller Knob CLOCKWISE as required.
When you have finished your routine, turn the Tension Controller Knob
(36) fully ANTI-CLOCKWISE again to ensure that the Tension Controller
Cable is not under tension when your Air Cross Trainer is not in
use.
Air Elliptical Trainer Page 13