Related Manuals for V-fit MCCT1
Summary of Contents for V-fit MCCT1
- Page 1 SERIAL NO. FC2851-UK 2 IN 1 COMBO CYCLE / X TRAINER - MCCT1 Assembly & User Manual...
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Page 2: Table Of Contents
Contents Section Page General Information ..3 Before You Start ... 4 Safety ....5 Exercise Information . -
Page 3: General Information
General Information Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards. -
Page 4: Before You Start
Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 5: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. - Page 6 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
- Page 7 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
- Page 8 Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
- Page 9 Exercising Information Shoulder Lif t Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
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Page 11: Exercise Information
Exercising Information OPERATING ADJUSTMENTS and GENERAL USER INFORMATION LEVELLING THE CYCLE / CROSS TRAINER For security and stability, your Cycle / Cross Trainer has a factory welded frame and once fully assembled correctly, should not need further alignment. However, in the interest of safety, please always ensure that your Cycle / Cross Trainer is positioned on a solid, flat surface. - Page 12 Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the magnetic braking system on your Cycle Cross Trainer has been correctly adjusted by our factory during production. To adjust the pedalling resistance during use, starting by turning the Tension Control Knob (29) to position "1"...
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Page 13: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 40 Item 28 Item 24 Item 18 Item 25 Item 26... - Page 14 Assembly & Adjustments Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Please note that some of the parts may be pre-fitted to major Beny Sports Co. UK Ltd components, so please check carefully before contacting our Unit 8, Riparian Way, CUSTOMER SUPPORT team.
- Page 15 Assembly Remove the pre-fitted 4 x M8 x 20mm Allen Bolts (27), 4 x M8 Spring Washers (23) and 4 x M8 Curved Washers (28) from the Main Frame (7). Turn the Control Knob to position “1”. A-1.Hold the Tension Cable (30) below the metal bracket. Guide the lower part of the INNER Cable of the Tension Control Knob (29) into the formed metal loop on the...
- Page 16 Assembly Fit 1 x M19 Wave Washer (26) onto each side of the Handlebar Upright Pivot Bar as shown below. Fit the correctly labelled (L or R) Dual Action Handlebar - Upper (3/4) and secure in place with 1 x M8 x 25mm Hex Bolt with LOCKSEAL (22), 1 x M8 Spring Washer (23), 1 x M8 x 25mm Flat Washer (24) and 1 x D-Shape Washer (25) (Aligning the flat edges) for each side.
- Page 17 Assembly Attach both Footplates (14L / 14R) to the Footplate Support Bars (5 / 8) using 2 x M10 x 45mm Hex Bolts (33), 2 x M10 Flat Washers (20) and 2 x M10 Nyloc Nuts (34) for each Footplate. Align the Footplates and tighten the fitting Bolts and Nuts securely.
- Page 18 Assembly Fit the Fixed Handlebar (9) to the Handlebar Upright (2) using 2 x M10 x 20mm Allen Bolts (18), 2 x M10 Spring Washers (19) and 2 x M10 Flat Washers (20). Connect the Exercise Monitor Pulse Wire (45) into the Jack Plug Socket marked “PULSE”...
- Page 19 Assembly Remove the 3 x M8 Flat Washers (43) and 3 x M8 Nylon Nuts (42) from the Saddle (13). Fit the Saddle (13) to the Saddle Stem Support (10) with 3 x M8 Flat Washers (43) and 3 x M8 Nylon Nuts (42). Slide the Saddle Stem Support to the Saddle Post (11) secure with 1 x M8 Flat Washer (43) and 1 x M8 Locking Knob (16).
- Page 20 Assembly Assembly Page 20...
- Page 21 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ....QTY Exercise Monitor ....M8 x 45mm Allen Bolt .
- Page 22 EXERCISE MONITOR USER INSTRUCTIONS The Exercise Monitor supplied with your product has been specially designed to help you plan and view your exercise performance. EXERCISE MONITOR FUNCTIONS AND OPERATING SPECIFICATIONS SCAN CHANGING FROM FUNCTION TO FUNCTION SHOWS EACH FUNCTION EVERY 6 SECONDS TIME MINUTES AND SECONDS - COUNT UP / DOWN 0.00 - 99.59 Minutes and Seconds...
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Page 23: Exercise Monitor Instruction
Exercise Monitor Instruction BATTERIES POWER SOURCE 2 x AA (1.5v) POWER CELLS STORAGE TEMPERATURE -10°c - +60°c NORMAL OPERATING TEMPERATURE 0°c - +40°c If the display becomes weak or faint, please replace with the correct as above. BATTERIES To fit the necessary - (NOT SUPPLIED) to your Exercise Monitor, remove the at the BATTERIES... - Page 24 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk © Copyright BSCL - August 2018...