Pro-Form PFEVEL95910.0 User Manual
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Pro-Form PFEVEL95910.0 User Manual

Pro-Form PFEVEL95910.0 User Manual

500 zle
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Model No. PFEVEL95910.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
(under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL
www.iconeurope.com

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  • Page 1 USERʼS MANUAL Model No. PFEVEL95910.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 500 ZLE elliptical. The 500 ZLE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet As you assemble the elliptical, use the drawings below to identify small parts.
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Identify the Front Stabilizer (3), and orient it as shown. While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123).
  • Page 7 3. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). See the inset drawing. Find the wire tie in the Upright (5).
  • Page 8 5. Apply a generous amount of the included grease to the Upright Axle (48) and to two Small Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Small Wave Washer (118) onto each end of the Upright Axle. Grease Grease Avoid pinching...
  • Page 9 7. Apply grease to the axle on the Right Upper Body Leg (6) and to a Medium Wave Washer (119). Orient a Leg Spacer (55) so that the flat side is facing away from the elliptical. Slide the Leg Spacer and the Medium Wave Washer (119) onto the Right Upper Body Leg (6).
  • Page 10 9. Identify the Right Pedal (14), which is marked with a “Right” sticker, and orient it as shown. Attach the Right Pedal (14) to the Right Pedal Arm (12) with four M6 x 12mm Patch Screws (111) and four M6 Split Washers (112). Attach the Left Pedal (15) to the Left Pedal Arm (13) in the same way.
  • Page 11 11. Identify the Right Handlebar (10), which is marked with a “Right” sticker, and orient it as shown. Avoid pinching the Pulse Wire (34) Have a second person hold the Right Handlebar (10) near the right side of the Upright (5).
  • Page 12 13. While a second person holds the Console (33) near the Upright (5), connect the console wires to the Wire Harness (60) and to the Pulse Wires Avoid pinching (34). the wires Insert the excess wire into the Console (33). Console Wires Tip: Avoid pinching the wires.
  • Page 13 15. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24). 16. Identify the Right Rear and Front Leg Covers (29, 30), which are marked with “Right” stickers. Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg (6) with three M4 x 16mm Screws (93).

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL When the elliptical is not in use, the frame can be To move the elliptical, first fold it as described at the folded out of the way. First, lift the latch under each left.
  • Page 15 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push Handlebars the pedals until they begin to move with a continuous motion.
  • Page 16 CONSOLE DIAGRAM The console also offers the following workouts: Eight preset workouts that automatically change the resistance of the pedals while guiding you through an effective workout. Eight calorie goal workouts designed to help you burn a set number of calories. Each workout automatically controls the resistance of the pedals while counting the approximate number of calories you burn.
  • Page 17 HOW TO USE THE MANUAL MODE The lower right display—The lower 1. Begin pedaling or press any button on the right display can console to turn on the console. show your pedaling speed in revolutions A moment after you begin pedaling or press a but- per minute (rpm) ton, the display will light.
  • Page 18 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. You can measure your heart rate using either the Be careful not to move your hands excessively or handgrip pulse sensor or the optional chest pulse to squeeze the metal contacts tightly.
  • Page 19 HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 20 HOW TO USE A CALORIE GOAL WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 21 HOW TO USE AN IFIT WORKOUT A moment after you select a workout, the voice of a personal trainer will begin guiding you through iFit cards are available separately. To purchase iFit your workout. iFit workouts function in the same cards, go to www.iFit.com or see the front cover of this way as preset workouts.
  • Page 22 HOW TO CHANGE CONSOLE SETTINGS THE OPTIONAL CHEST PULSE SENSOR The console features a user mode that allows you to The optional chest pulse sensor provides hands-free select a backlight option for the console and to view operation and continuously monitors your heart rate during your workouts.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (69). Loosen, but do not Replace any worn parts immediately. remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap.

  • Page 24: To Adjust The Drive Belt

    HOW TO ADJUST THE DRIVE BELT Next, remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (124) from the Right and Left Shields (18, 19). Make sure to note which size of Screw If you can feel the pedals slip while you are pedaling, you remove from each hole.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 27 NOTES...

  • Page 28: Part List

    PART LIST—Model No. PFEVEL95910.0 R0410A Key No. Qty. Description Key No. Qty. Description Frame Latch Spring Folding Frame Latch Insert Front Stabilizer Adjustment Arm Spring Rear Stabilizer Leg Bearing Assembly Upright Leg Spacer Right Upper Body Leg Axle Cover Left Upper Body Leg...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie Large Snap Ring M8 x 16mm Patch Screw M4 x 19mm Flat Head Screw M8 Split Washer Small Wave Washer M10 x 60mm Button Screw Medium Wave Washer M10 Locknut M8 x 16mm x 2mm Washer Short C-pin M8 x 23mm Shoulder Patch Screw...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL95910.0 R0410A...
  • Page 31 EXPLODED DRAWING B—Model No. PFEVEL95910.0 R0410A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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500 zle

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