About The Exercise Function - Epson WristableGPS SS-700 User Manual

Chapter 3
Using the Exercise Function

3-1 About the exercise function

What is the exercise function?
This function allows you to exercise and check how close you are to your target pace.
By setting a target pace in advance, the device indicates if you are exceeding your
target while exercising. It also indicates how close you are to your target.
This is useful when you want to be aware of your running pace.
You can measure split and lap times in the same way as the chronograph.
Display screen view
Calories burnt
Displays the total calories burnt from the start of the
exercise
Estimate (LOW/GOOD)
LOW : You have not reached your target.
GOOD : You have reached your target.
Standard of performance
Displays the current exercise intensity as a bar
indicates the target
Exercise intensity
Displays the current exercise intensity as a number
METS is a unit that shows the strength of physical activity. We can express the strength of
physical activity by assuming that one METS is the equivalent of sitting down and relaxing.
A walk is usually the equivalent of three METS. Therefore, this type of physical activity is
approximately three times as strong as sitting down and relaxing.
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Exercise screen