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Pro-Form SR20 User Manual

831.283110
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Patent Pending
Model No. 831.283110
Serial No.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form SR20

  • Page 1 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® HELPLINE at 1-800-736-6879, Monday through 20 exercise cycle. Cycling is one of the most effective Saturday, 7 a.m. until 7 p.m. Central Time (excluding exercises for increasing cardiovascular fitness, building holidays).

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (30) to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34). 3. Attach the Handlebar (15) to the Upright (13) with two M10 x 42mm Button Bolts (6), two M10 Split Washers (46), and two M10 Black Nylon Locknuts (34).
  • Page 6 6. While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the console cable to the Lower Cable (36) in the following way: • Refer to inset drawing A. Pull up on the metal brack- et on the Lower Cable (36), and insert the tip of the console cable (CC) into the wire clip inside of the metal bracket.
  • Page 7 8. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (40). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- To adjust the pedal- cise, the seat ing resistance, turn Seat should be at the the resistance knob proper height. As on the console.
  • Page 9 FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1.
  • Page 10 3. Measure your heart rate if desired. WARNING: The heart rate Note: If there sensor is not a medical device. Various are thin sheets Handle factors may affect the accuracy of heart of plastic on rate readings. The heart rate sensor is the metal con- intended only as an exercise aid in deter- tacts of the...

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Using an adjustable wrench, turn the Left Pedal (24) cycle regularly. Replace any worn parts immediately. clockwise and remove it. Next, remove the two M4 x 16mm Screws (32) from the Left Side Shield (17) and To clean the exercise cycle, use a damp cloth and a the M4 x 12mm Round Head Screw (29) from the small amount of mild soap.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    EXPLODED DRAWING—Model No. 831.283110 R0802A Key No. Qty. Description Key No. Qty. Description Frame Right Pedal Front Stabilizer Flywheel Washer M4 x 5mm Screw Seat Knob Rear Endcap M4 x 12mm Round Head Screw Seat Post Rear Stabilizer M10 x 42mm Button Bolt Front Endcap Handlebar Endcap M4 x 16mm Screw...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.283110 R0802A...

  • Page 16: Full 90 Day Warranty

    If you find that: • The MODEL NUMBER of the product (831.283110) • you need help assembling or operating the PROFORM ® SR 20 • The NAME of the product (PROFORM ® SR 20 exercise exercise cycle cycle) • a part is missing •...

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