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Patent Pending
Model No. NEL90950
Serial No.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Serial Number
Decal
(beneath ramp)
USER'S MANUAL
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Summary of Contents for NordicTrack NEL90950
- Page 1 Patent Pending Model No. NEL90950 Serial No. USER’S MANUAL Serial Number Decal (beneath ramp) QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 10. Keep your back straight when using the ellip- using the elliptical exerciser. tical exerciser;... -
Page 4: Before You Begin
The model number is 1055 elliptical exerciser features adjustable resistance NEL90950. The serial number can be found on a and incline to help you get the most from your exercise. decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included hex keys, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet... - Page 6 2. Hold the Console Frame (6) near the Uprights (3, 4). Connect the Upper Wire Harness (75) to the Extension Wire Harness (76). Attach the Console Frame to the Uprights with four M8 x 76mm Button Bolts (112) and four M8 Nylon Locknuts (102); make sure not to pinch the Wire Harnesses.
- Page 7 5. See the inset drawing. While another person tips the elliptical exerciser as shown, place a sturdy piece of packaging foam beneath the elliptical exerciser. Orient the Rear Stabilizer (2) so that the holes are toward the front. While another person steadies the elliptical exerciser, attach the Rear Stabilizer to the back of the Frame (1) with four M8 x 68mm Button Screws (110) and four M8 Split Washers (101).
- Page 8 8. Apply the entire contents of the included Teflon ® lubri- cant packet to the Pivot Shafts (15). Apply a small amount of grease to the axle on each Pivot Arm (7) and to the two M8 x 28mm Washers (99). Slide a Pivot Grease Arm over the right Pivot Shaft (15).
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Page 9: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box... - Page 10 CONSOLE DIAGRAM Matrix Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the elliptical exerciser to your portable The advanced console offers a selection of features stereo, home stereo, computer, or VCR and play spe- designed to make your workouts more enjoyable and...
- Page 11 track representing 1/4 HOW TO USE THE MANUAL MODE mile. As you exercise, the indicators around the track will light in Press any button on the console or begin succession until the pedaling to turn on the console. entire track is lit. The track will then darken Make sure that the power cord is properly and the indicators will again begin to light in suc-...
- Page 12 The right display— If your heart rate is not shown, make sure that The right display will your hands are positioned as described. Be care- show the approxi- ful not to move your hands excessively or to mate number of squeeze the metal contacts too tightly.
- Page 13 pace. When the words “Too Fast” appear, HOW TO USE A PRESET PROGRAM decrease your pace. When the words “On Pace” appear, your pace matches the pace setting for the current segment. Press any button on the console or begin pedaling to turn on the console.
- Page 14 Adjust the angle of the ramp as desired. HOW TO USE A HEART RATE PROGRAM See step 4 on page 11. Each heart rate program helps you to keep your heart rate near a target heart rate setting during your work- Monitor your progress with the displays.
- Page 15 Press the Start button to start the program. Important: The target heart rate settings are intended only to provide motivation. Your Each heart rate program is divided into one- actual heart rate may be slower than the tar- minute segments. One target heart rate setting is get heart rate settings.
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the elliptical stereo has only a PHONES jack, see instruction C.
- Page 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into the input being used, see instruction B.
- Page 18 HOW TO CONNECT YOUR VCR B. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input Note: If your VCR has an unused AUDIO OUT jack, jack on the console. Plug the other end of the cable see instruction A below.
- Page 19 The program will function in almost the same way HOW TO USE AN IFIT.COM MP3, CD, OR as a preset program (see step 3 on page 13). VIDEO PROGRAM However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.
- Page 20 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the elliptical exerciser and begin programs from our Web site, the elliptical exerciser pedaling.
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Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO MOVE THE ELLIPTICAL EXERCISER exerciser regularly. Replace any worn parts immedi- ately. Stand in front of the elliptical exerciser, hold the frame firmly, and place one foot against the ramp in the For smooth location shown below. -
Page 22: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. Before beginning this or any exercise pro- gram, consult your physician. - Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 24 NOTES...
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Page 25: Part List
PART LIST—Model No. NEL90950 R1107A Qty. Description Qty. Description Qty. Description Frame Resistance Motor M6 x 38mm Bolt Rear Stabilizer Power Board Cover Magnet Bracket Bolt Right Upright Power Board M4 x 16mm Screw Left Upright Power Board M6 x 8mm Button... -
Page 26: Exploded Drawing
EXPLODED DRAWING—Model No. NEL90950 R1107A 102 92... - Page 27 92 52...
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Page 28: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NEL90950) • The NAME of the product (NordicTrack ®...
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