NordicTrack S 20 User Manual
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NordicTrack S 20 User Manual

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Model No. NETL79718.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
iconeurope.com

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  • Page 1 Model No. NETL79718.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    Note: The decals may not be shown at actual size. 305284 NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. frame securely in the storage position. Do Adjust the speed in small increments to not operate the treadmill while it is folded. avoid sudden jumps in speed. 26. Do not change the incline of the treadmill by 22.

  • Page 5: Before You Begin

    S 20 manual. To help us assist you, note the product model ® treadmill. The S 20 treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
  • Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (80) to the front of the Base (88). Next, identify the Right Upright (79). Have a second person hold the Right Upright near the Base (88).
  • Page 9 4. Set the Right Upright (79) on the Base (88) as shown. Make sure not to pinch the Upright Wire (80). Then, slide the Right Upright so that the 3/8" x 2 3/8" Screw (2) in the Base is inserted into the slot (E) in the Right Upright. Do not tighten the Screw yet.
  • Page 10 6. Remove and save the four indicated 5/16" x 3/4" Screws (13). 7. Attach a Handrail (72) to the Right Upright (79) with two 5/16" x 2" Screws (5) and two 5/16" Star Washers (7); start both Screws, and then tighten them.
  • Page 11 8. Attach the other Handrail (72) to the Left Upright (78) with two 5/16" x 2" Screws (5) and two 5/16" Star Washers (7); start both Screws, and then tighten them. Then, remove and discard the two indicated screws (F). 9.
  • Page 12 10. Set the Console Base (74) face down on a soft surface to avoid scratching the Console Base. Remove and discard the two indicated screws (G). Then, remove the Pulse Crossbar (75). Next, identify the Left and Right Trays (85, 86). Attach the Trays to the Console Base (74) with eight #8 x 1/2"...
  • Page 13 12. With the help of a second person, hold the console assembly (H) near the Handrails (72). Connect the ground wire (I) from the console assembly (H) to the Console Ground Wire (76) on the Pulse Crossbar (75). Next, insert the Upright Wire (80) through the two indicated looped ties (J).
  • Page 14 14. Attach the Pulse Crossbar (75) to the console assembly (H) with four #8 x 3/4" Screws (11); start all four Screws, and then tighten them. Do not overtighten the Screws. Firmly tighten the four 5/16" x 3/4" Screws (13). 15.
  • Page 15 16. Set the Left Handrail Cover (70) on the left Handrail (72). Start two #8 x 3/4" Screws (11) into the left Handrail and the Left Handrail Cover. Next, slide the Left Handrail Cover forward against the console assembly (H) as shown. Then, tighten both Screws.
  • Page 16 18. Raise the Frame (54) to the upright position. Have a second person hold the Frame until step 20 is completed. Remove the two 5/16" x 3/4" Screws (13) from the Latch Crossbar (100). Next, orient the Latch Crossbar (100) as shown. Make sure that the “This side toward belt”...
  • Page 17 20. Remove the 5/16" Nut (51) and the 5/16" x 2 1/4" Bolt (98) from the bracket on the Latch Crossbar (100). Align the upper end of the Storage Latch (52) with the bracket on the Latch Crossbar (100), and insert the 5/16" x 2 1/4" Bolt (98) through the bracket and the Storage Latch.

  • Page 18: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 20. To use the man- ual mode, see page 20. To use an onboard workout, see page 22. To connect your tablet to the console, The treadmill console offers a selection of features designed to make your workouts more effective and see page 24.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 21 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab Incline increase or decrease button or one of the will also show the number of laps you complete.
  • Page 22 HOW TO USE AN ONBOARD WORKOUT Before using the handgrip heart rate moni- 1. Insert the key into the console. tor, remove the sheets of plastic See HOW TO TURN ON THE POWER on page 20. from the metal contacts (C) on 2.
  • Page 23 During the If the speed or incline setting is too high or too low workout, the at any time during the workout, you can manu- profiles on ally override the setting by pressing the Speed or Incline buttons; however, when the next seg- the speed ment of the workout begins, the treadmill will and incline...
  • Page 24 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tab- To disconnect your tablet from the console, first lets via the iFit–Smart Cardio Equipment app and to select the disconnect option in the iFit–Smart compatible heart rate monitors.
  • Page 25 THE SETTINGS MODE DEMO MODE—Press the Speed increase button to turn the demo mode on or off. The console features a settings mode that keeps track of treadmill information and allows you to personalize Press the decrease button next to the Enter button console settings.
  • Page 26 THE OPTIONAL CHEST HEART RATE MONITOR HOW TO USE THE TABLET HOLDER Whether your IMPORTANT: The tablet holder (E) is designed for use with most full-size tablets. Do not place goal is to any other electronic device or object in the tablet burn fat or to strengthen your holder.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
  • Page 29 Next, locate the Reed Switch (92) and the Magnet b. If the walking belt is overtightened, treadmill per- (89) on the left side of the Pulley (46). Turn the formance may decrease and the walking belt may Pulley until the Magnet is aligned with the Reed become damaged.
  • Page 30 SYMPTOM: The walking belt is not centered SYMPTOM: The tablet holder does not stay in place between the foot rails a. Rotate the tablet holder (C) until it faces backward. IMPORTANT: If the walking belt rubs against Then, tighten the indicated screw (D) slightly until the foot rails (B), the walking belt may become the tablet holder stays in place when it is rotated to damaged.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST Model No. NETL79718.0 R1018A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw 5/16" Nut 3/8" x 2 3/8" Screw Storage Latch 3/8" x 1 1/4" Screw Motor Belt 3/8" x 1 1/2" Screw Frame 5/16"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Motor Bushing Filter 5/16" Washer – User’s Manual Controller Clamp Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL79718.0 R1018A...
  • Page 37 EXPLODED DRAWING B Model No. NETL79718.0 R1018A...
  • Page 38 EXPLODED DRAWING C Model No. NETL79718.0 R1018A 95 36...
  • Page 39 EXPLODED DRAWING D Model No. NETL79718.0 R1018A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Netl79718.0

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