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Suggested Exercises
IMPORTANT: This page and page 8 show a
selection of exercises that can be performed
using the weight bench. Although the pho-
tographs show different weight benches, the
exercises are performed in the same way.
For more exercise information, refer to the
EXERCISE GUIDELINES on page 8. For muscle
locations, refer to the muscle chart on page 10.
Military Press
Press the dumbbells up in a straight line.
Biceps Curl
Keep your upper arm stationary.
Bench Press
Press the dumbbells up in a straight line. Note: A
variation of this exercise can be performed
with the backrest raised.
Seated Lat Raise
Raise the dumbbells to the side until they are
level with your head.
Seated Front Raise
Raise the dumbbells to the front until your arms
are horizontal.
Bent Over Row
Lift the dumbbell in a straight line.
Flyes
Bend your elbows as you lower the dumbbells to
the side. Note: A variation of this exercise can
be performed with the backrest raised.
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