Impex MARCY MWM-983 Owner's Manual

Marcy home gym

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NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

MWM-983

Retain This

Manual for

Reference

120604

OWNER'S

MANUAL

MARCY

IMPORTANT:

Please read this manual before commencing

assembly of this product.

2801 S. Towne Ave, Pomona, CA 91766

HOME GYM

MWM-983

IMPEX

INC.

Tel: (800) 999-8899

www.impex-fitness.com

info@impex-fitness.com

Table of Contents

Summary of Contents for Impex MARCY MWM-983

Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents ® MARCY HOME GYM Safety Notice MWM-983 Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWM-983 Retain This Manual for Reference 120604 IMPORTANT: Please read this manual before commencing assembly of this product.
Page 2: Table Of Contents
ORDERING PARTS..................………… 13 BEFORE YOU BEGIN ® Thank you for selecting the MARCY HOME GYM MWM-983 by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.
Page 4: Exercise Guidelines
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Base and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC.
Page 7: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ...
Page 8: Care And Maintanence, Weight Capacity, Operating Notes
OPERATION NOTES Weight Plate Selection 1. Use the Weight Selector Pin to select the number of weight plates to exercise. 2. Do not insert weight selector pin while the weight stack or top plate is in elevated position. 3. Be certain the weight Selector Pin is completely inserted. 4.
Page 9: Parts List
MWM-983 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY Upper Frame Lower Vertical Frame Upper Vertical Frame Rear Base Base Frame Seat Support Leg Developer Front Press Base Left Butterfly Right Butterfly Lower Guide Rod Upper Guide Rod Left Butterfly Base...
Page 10 Pulley Butterfly Large Foam Roll Foam Roll Grip 5 ¼” Ankle Strap End Cap 2” x 2” Rubber Spacer Rubber Bumper Ø1 ½” x 5/8” Guide Rod Rubber Bumper Ø2 ½” x 1” End Cap Ø2” Lock Knob Weight Stack Cover Leg Developer Bushing Base Frame End Cap 2”...
Page 12: Combination Lock Set Up Instruction
Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1.
Page 13: Weight Resistnace Chart
MWM983 WEIGHT RESISTANCE CHART Weight Plate Front Butterfly Developer Press Pull Pulley Note: Each plate weights 10 lbs. Numbers are approximate. Actual weights may vary. Values for Butterfly are for each arm. ©IMPEX INC. www.impex-fitness.com...
Page 14: Warranty
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.

Impex MARCY MWM-983 Owner's Manual

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