Table Of Contents - Fitness Quest EXCEL 286 User Manual

Congratulations on purchasing your
Excel ®286 Dual-Action Upright Fan Bike
With this product in your home, you have everything you need to start your own workout
program to tone and firm the major muscle groups of your lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning,
health maintenance, or more energy for daily activities.
Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and
conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform
our body composition by reducing body fat and increasing the proportion of lean muscle in our
bodies.
Be sure to read through this Owner's Manual carefully.
It is the authoritative source of information about your Excel 286 Bike.
Retain this manual for future reference.
ITEM QTY.
1 2
2 1
3 1
4 2
5 1
6 2
7 2
8 2
9 2
lo 1
11 2
12 2
13 1
14 1
15 1
16 1
17 6
18 1
i 19 1
20 1
' 21 2
22 2
Table of Contents:
Important Safety Instructions ......................... 3
Comments or Questions and Parts Identification .......... 4
Assembly Instructions ............................ 5 - 8
Troubleshooting Guide .............................. 9
Chain Adjustment .................................. 9
Exercise Program .............................. 10-13
Monitor Instructions ............................... 14
Parts List ...................................... 15
Owner's Purchase Record ................... Back Cover