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Correct use
GB
Correct biomechanical position: Please refer to left picture. Running straight on the treadmill is made easier by
focusing on a fixed object in front of you in the room. Run as if you wanted to approach the object. Always keep
a distance which you can reach the front hand bar.
Major exercise type: This equipment focuses on your lower body, and it can train your muscle of thigh and
shank.
Important: Incorrect/excessive training can cause health injuries.
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
15
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