ProForm 831.23743.1 User Manual
  1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Elliptical Trainer
  5. 831.23743.1
  6. User manual
ProForm 831.23743.1 User Manual

ProForm 831.23743.1 User Manual

Proform user's manual elliptical exerciser 831.23743.1
Hide thumbs Also See for 831.23743.1:
Table of Contents

Advertisement

Quick Links

Model No. 831.23743.1
Serial No.
Write the serial number in the
space above for reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
ELLIPTICAL EXERCISER
Serial
Number
Decal
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Advertisement

Table of Contents
loading

Related Manuals for ProForm 831.23743.1

Summary of Contents for ProForm 831.23743.1

  • Page 1 Model No. 831.23743.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM ® XP 420 Razor elliptical exerciser. The XP 420 Razor elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Left Frame Cover (48), which is marked with an “L” sticker. Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations.
  • Page 7 3. Tip: Be careful not to pinch the Wire Harness (100) during this step. Start all screws before tightening any of them. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100).
  • Page 8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.
  • Page 9 7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with two M4 x 16mm Screws (84). 8. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three Split Washers (78), and an M4 x 16mm Screw (84).
  • Page 10 9. Identify the Left Upper Body Arm (8), which is marked with an “L” sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes in the Left Upper Body Arm are in the indicated location.
  • Page 11 11. Apply a small amount of grease to a Pedal Arm Axle (21). While another person holds the right Pedal Arm (14) inside the bracket on the right Upper Body Leg (6), insert the Pedal Arm Axle through the Upper Body Leg and the Pedal Arm.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels.
  • Page 13 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Crank To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket Holes until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Display button or the decrease but- ton on the console, or begin pedaling to turn on the console.
  • Page 16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
  • Page 17 HOW TO USE A TARGET TONE WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a target tone workout. To select a target tone workout, press the Workouts button repeatedly until the words TAR- GET TONE 1 or TARGET TONE 2 appear in the display.
  • Page 18 HOW TO USE A PRESET WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a preset workout. To select a preset workout, press the Workouts button repeatedly until the name of the desired workout appears in the display. When you select a preset workout, the name of the workout will appear in the display and a profile of the resistance levels of the workout will scroll...

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 22 NOTES...
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST—Model No. 831.23743.1 Key No. Qty. Description Frame Upright Console Bracket Console Water Bottle Holder Upper Body Leg Idler Wheel Left Upper Body Arm Right Upper Body Arm Foam Grip Upper Endcap Left Pedal Right Pedal Pedal Arm Pedal Bracket...
  • Page 25 Key No. Qty. Description M4 x 48mm Screw M4 x 25mm Screw M4 x 35mm Screw M4 x 16mm Flat Head Screw M4 x 32mm Screw Console Cover M8 x 18mm Button Screw M5 x 12mm Screw Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. 831.23743.1 R1107A...
  • Page 27 EXPLODED DRAWING B—Model No. 831.23743.1 R1107A...

  • Page 28: 90 Day Full Warranty

    Get it fixed, at your home or ours! For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.

This manual is also suitable for:

Xp 420 razor

Table of Contents