How To Use The Manual - Pro-Form 700 Cardio Cross Trainer User Manual

HOW TO USE THE MANUAL MODE i i
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Turn on the console.,
Note: The console requires four "D" batteries (not
included). If you have not installed batteries, refer
to step 5 on page 7 and install batteries.
To turn on the console, press the OnlReset button
or begin pedaling.
Select the manual mode°
Each time the
console is
turned on, the
manual mode
will be select-
ed if a Smart
program, a
Heart Rate pro-
This corner
should be blank
M'M
gram, or the iFITcom mode has been selected,
select the manual mode by pressing the Program
button repeatedly until the upper right corner of
the display is blank.
Begin exercising and adjust the resistance of
the elliptical crosstrainer.
As you exercise, adjust the resistance of the
elliptical crosstrainer as desired by pressing the +
and - buttons° There are ten resistance levels;
level 10 is the most challenging, Note: After the
buttons are pressed, it will take a few seconds for
the selected setting to be reached,
B ollow your progress with the feedback modes
and the left bar graph°
When the con-
sole is turned
on, the scan
mode will be
selected. As
you exercise,
the display will
show your cur-
rent speed, the elapsed time, the distance that
you have pedaled, the current resistance level,
the approximate number of calories you have
burned, and your power output in watts. In addi-
tion, your heart rate will be shown when you use
the handgdp pulse sensor (refer to step 5 below)
or the optional chest pulse sensor (refer to page
20). Note: Each time the resistance level
changes, the console will show the resistance
level for six seconds In addition, when a Smart
program or a Heart Rate program is selected, the
display will show the time remaining in the pro-
gram instead of the elapsed time,,
In addition, the left bar graph will appear in the dis-
play to show your exercise pace As you increase
or decrease your pace, additional bars wilt appear
or disappear on the bar graph
If desired, you can select a single feedback mode
for continuous display° Press the Display Mode
button repeatedly until only the MPH (or KmlH),
Time, Miles (or Kms), Resist., Cals., or Watts
indicator appears in the display Make sure that
the Scan indicator does not appear
El
Measure your heart rate if desired.
Note; If you wear the optional chest pulse
sensor (see page 20) and hold the handgrip
pulse sensor at the same time, the console
may not display your heart rate accurately.
If there are thin
sheets of plas-
tic on the metal
contacts on the
handgrip pulse
sensor, peel off
the plastic_ To
use the handgrip
pulse sensor,
__ Metal
Contacts
place your hands on the metal contacts. Your
palms must be on the upper contacts and your
fingers must be touching the lower contacts
Avoid moving your hands. When your pulse is
detected, the heart-shaped indicator in the dis-
play will flash each time your heart beats.. After a
moment, two dashes (- -) will appear and then
your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display wilt
show your heart rate continuously for 15 sec-
onds, The display will then show your heart rate
along with the other feedback modes.
r_When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve
the batteries.
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