Healthrider SOFT STRIDER EX 831.297871 User Manual page 11

SPEED displayÑThis
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour.
How to select miles per
hour and kilometers
per hour: Hold down the
PAUSE/STOP button
while inserting the key
into the console. An ÒEÓ
(for english miles) or an ÒMÓ (for metric kilometers)
will appear in the SPEED display. Press the SPEED
+ button to change the unit of measurement.
Remove and then reinsert the key.
DISTANCE/INCLINE
displayÑThis display
shows the distance that
the walking belt has
moved and the incline
level of the treadmill.
Every seven seconds, the display will change from
one number to the other. The INCLINE indicator
will light when the incline is shown. Note: If the
speed is shown in mph, the distance will be shown
in miles. If the speed is shown in kph, the distance
will be shown in kilometers.
CALORIES/FAT CALO-
RIES displayÑThis
display shows the
numbers of calories and
fat calories you have
burned. (See page 19.)
Every seven seconds, the display will change from
one number to the other. The FAT CALS. indicator
will light when the number of fat calories is shown.
PULSE displayÑThis
display shows your heart
rate when the hand
pulse sensor or the
optional chest pulse
sensor is used (see
HOW TO USE THE HAND PULSE SENSOR on
page 6). If the optional chest pulse sensor is worn,
the CHEST PULSE indicator will light.
When you are finished exercising, stop the
8
walking belt and remove the key.
Step onto the foot rails and press the PAUSE/STOP
button. Next, change the incline of the treadmill to
2%. The incline must be at 2% when the tread-
mill is folded to the storage position, or the
treadmill will be damaged. Remove the key from
the console and put it in a secure place. Move the
on/off switch to the ÒoffÓ position (see page 9).
HOW TO USE THE INCLINE PROGRAM AND
THE SPEED PROGRAMS
The Incline 1 program automatically controls the incline
of the treadmill as it guides you through an effective
workout; the Speed 1, Speed 2, and Speed 3 programs
automatically control the speed of the treadmill. The
program profiles printed on the console show how the
incline or speed will change during each program.
(Note: If the optional chest pulse sensor is used, the
Speed 2 and Speed 3 programs become pulse pro-
gramsÑrefer to the instructions accompanying the
chest pulse sensor.) Follow the steps below to use the
Incline program or a Speed program.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 9.
Select the desired program.
2
To select a program,
the MANUAL indicator
or a program indicator
must be flashing. If
necessary, hold down
the PAUSE/STOP but-
ton for two seconds until
the MANUAL indicator is
flashing. Next, press
the SELECT + or Ð
button repeatedly until
the Incline 1, Speed 1, Speed 2, or Speed 3 program
indicator is flashing. Then, press the ENTER button.
Note: When you are familiar with the console,
you may go directly to step 6. While learning to
use the console, please read all steps.
Enter your weight if desired.
3
When a program is
selected, a weight
setting will begin to flash
in the CALORIES/FAT
CALORIES display. If
your weight is entered
into the console, the CALORIES/FAT CALORIES
display will be more accurate.
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.
11
Program
Indicator