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Healthrider SOFT STRIDER EX 831.297871 User Manual

Softtrack cushioned treadmill
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¨
Model No. 831.297871
Serial No.
Serial Number Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SETTING UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HAND PULSE SENSOR . . . . . . . . . . . . . . . . . .6
GROUNDING INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . .16
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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Summary of Contents for Healthrider SOFT STRIDER EX 831.297871

  • Page 1: Table Of Contents

    BEFORE YOU BEGIN ........4 SETTING UP THE TREADMILL ......5 HOW TO USE THE HAND PULSE SENSOR .

  • Page 2: Important Precautions

    4. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 5. Do not operate the treadmill where aerosol products are used or oxygen is administered.
  • Page 3 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER EXª treadmill by HealthRider. The SOFTSTRIDER EX offers an impressive array of features that will help you to achieve your fitness goals in the convenience of your home. From the advanced console to the ultra- soft walking belt, the SOFTSTRIDER EX is designed to make each workout more effective and enjoyable.

  • Page 5: Setting Up The Treadmill

    ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (82) until the Front Wheels (77) are resting on the floor as shown.

  • Page 6: How To Use The Hand Pulse Sensor

    HOW TO USE THE HAND PULSE SENSOR The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9).

  • Page 7: Grounding Instructions

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

  • Page 8: Console Operation

    When the console is in the manual mode, the speed and incline of the treadmill can be changed with a Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
  • Page 9 D. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape. E. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 2% to 10%.
  • Page 10 0.5%. The incline range is 2% to 10%. Note: After the INCLINE buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. When one of the INCLINE buttons is pressed, the DISTANCE/ INCLINE display will show the incline setting for seven seconds.
  • Page 11 HOW TO USE THE INCLINE PROGRAM AND THE SPEED PROGRAMS The Incline 1 program automatically controls the incline of the treadmill as it guides you through an effective workout; the Speed 1, Speed 2, and Speed 3 programs automatically control the speed of the treadmill. The program profiles printed on the console show how the incline or speed will change during each program.
  • Page 12 See step 7 on page 10. When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at 2%. The incline must be at 2% when the treadmill is folded to the storage position, or the treadmill will be damaged.
  • Page 13 The Learn 1 and Learn 2 programs are workout pro- grams that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory, and can be changed as many times as desired.
  • Page 14 Refer to step 7 on page 10. When the program is completed, remove the key. Make sure that the incline of the treadmill is at 2%. The incline must be at 2% when the treadmill is folded to the storage position, or the treadmill will be damaged.
  • Page 15 THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour.

  • Page 16: How To Fold And Move The Treadmill

    1. Hold the handrails and place one foot on the base. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill.

  • Page 17: Trouble-Shooting And Maintenance

    3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
  • Page 18 If you weight over 200 pounds, it may also be helpful to increase the incline of the treadmill. If the error code ap- pears again, call our Customer Service Department. Do not operate the treadmill until the problem is corrected.

  • Page 19: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The hand pulse sensor is not a medical de- vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
  • Page 20 PART LISTÑModel No. 831.297871 No. Qty. Description Rear Roller Center Isolator Front Platform Screw Isolator Left Platform Cushion Walking Platform Frame Pivot Bolt Screw Rear Platform Screw Power Bracket Screw Small Screw Hood Bracket Screw 8Ó Cable Tie Belly Pan Hood Frame Pivot Spacer Platform Nut...

  • Page 22: Full 90 Day Warranty

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

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Softstrider ex 831.297871

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